10.9 km | 00:51:52 | 04:44/km日期: 2017-05-09 05:19 - 地點: 信義國中 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 04'59" / 04'57" / 04'34" / 04'46" / 04'44" / 04'38" / 04'46" / 04'47" / 04'48" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 223 / 223 |
| 2 | | 05'08" (+00'37") | 219 / 442 |
| 3 | | 04'55" (+00'24") | 215 / 657 |
| 4 | | 05'00" (+00'29") | 213 / 871 |
| 5 | | 04'39" (+00'08") | 219 / 1090 |
| 6 | | 04'54" (+00'23") | 216 / 1306 |
| 7 | | 04'49" (+00'18") | 216 / 1523 |
| 8 | | 04'53" (+00'22") | 217 / 1740 |
| 9 | | 04'57" (+00'26") | 212 / 1953 |
| 10 | | 04'43" (+00'12") | 220 / 2174 |
| 11 | | 04'43" (+00'12") | 220 / 2394 |
| 12 | | 04'35" (+00'04") | 216 / 2610 |
| 13 | | 04'32" (+00'01") | 225 / 2836 |
| 14 | | 04'50" (+00'19") | 211 / 3047 |
| 15 | | 04'37" (+00'06") | 223 / 3271 |
| 16 | | 04'52" (+00'21") | 215 / 3486 |
| 17 | | 04'31" | 222 / 3708 |
| 18 | | 04'53" (+00'22") | 212 / 3921 |
| 19 | | 04'46" (+00'15") | 216 / 4138 |
| 20 | | 04'38" (+00'07") | 223 / 4361 |
| 21 | | 04'38" (+00'07") | 219 / 4581 |
| 22 | | 04'41" (+00'10") | 219 / 4800 |
| 23 | | 04'40" (+00'09") | 217 / 5017 |
| 24 | | 04'44" (+00'13") | 219 / 5237 |
| 25 | | 04'47" (+00'16") | 213 / 5450 |
| 26 | | 04'38" (+00'07") | 220 / 5671 |
| 27 | | 04'37" (+00'06") | 223 / 5894 |
| 28 | | 04'38" (+00'07") | 217 / 6111 |
| 29 | | 04'39" (+00'08") | 223 / 6335 |
| 30 | | 04'41" (+00'10") | 219 / 6555 |
| 31 | | 04'43" (+00'12") | 218 / 6773 |
| 32 | | 04'44" (+00'13") | 219 / 6992 |
| 33 | | 04'49" (+00'18") | 218 / 7211 |
| 34 | | 04'47" (+00'16") | 220 / 7431 |
| 35 | | 04'45" (+00'14") | 215 / 7647 |
| 36 | | 04'49" (+00'18") | 217 / 7864 |
| 37 | | 04'44" (+00'13") | 217 / 8082 |
| 38 | | 04'52" (+00'21") | 212 / 8294 |
| 39 | | 04'39" (+00'08") | 220 / 8515 |
| 40 | | 04'48" (+00'17") | 218 / 8733 |
| 41 | | 04'41" (+00'10") | 219 / 8953 |
| 42 | | 04'45" (+00'14") | 215 / 9168 |
| 43 | | 04'44" (+00'13") | 218 / 9387 |
| 44 | | 04'47" (+00'16") | 216 / 9604 |
| 45 | | 04'50" (+00'19") | 215 / 9820 |
| 46 | | 04'47" (+00'16") | 218 / 10038 |
| 47 | | 04'38" (+00'07") | 221 / 10259 |
| 48 | | 04'34" (+00'03") | 218 / 10478 |
| 49 | | 04'41" (+00'10") | 219 / 10697 |
| 50 | | 04'14" | 226 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'34" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'38" | 00:28'38" |
| 7 | 04'46" | 00:33'24" |
| 8 | 04'47" | 00:38'11" |
| 9 | 04'48" | 00:42'59" |
| 10 | 04'45" | 00:47'44" |
| 10.9 | 04'28" | 00:51'52" |
展開計圈分析
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