11.1 km | 01:01:32 | 05:31/km日期: 2017-05-12 05:27 - 地點: 信義國中 - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 05'31" / 05'32" / 05'31" / 05'31" / 05'33" / 05'28" / 05'30" / 05'33" / 05'31" / 05'33" / 05'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 219 / 219 |
| 2 | | 05'29" (+00'10") | 223 / 443 |
| 3 | | 05'27" (+00'08") | 220 / 663 |
| 4 | | 05'19" | 218 / 881 |
| 5 | | 05'46" (+00'27") | 215 / 1096 |
| 6 | | 05'27" (+00'08") | 220 / 1316 |
| 7 | | 05'34" (+00'15") | 221 / 1538 |
| 8 | | 05'23" (+00'04") | 221 / 1760 |
| 9 | | 05'23" (+00'04") | 225 / 1986 |
| 10 | | 05'29" (+00'10") | 220 / 2206 |
| 11 | | 05'37" (+00'18") | 219 / 2425 |
| 12 | | 05'38" (+00'19") | 220 / 2646 |
| 13 | | 05'26" (+00'07") | 226 / 2872 |
| 14 | | 05'30" (+00'11") | 224 / 3096 |
| 15 | | 05'27" (+00'08") | 227 / 3324 |
| 16 | | 05'20" (+00'01") | 224 / 3548 |
| 17 | | 05'26" (+00'07") | 228 / 3776 |
| 18 | | 05'31" (+00'12") | 217 / 3994 |
| 19 | | 05'38" (+00'19") | 219 / 4213 |
| 20 | | 05'31" (+00'12") | 222 / 4435 |
| 21 | | 05'25" (+00'06") | 226 / 4662 |
| 22 | | 05'38" (+00'19") | 219 / 4881 |
| 23 | | 05'35" (+00'16") | 223 / 5105 |
| 24 | | 05'35" (+00'16") | 223 / 5329 |
| 25 | | 05'30" (+00'11") | 225 / 5554 |
| 26 | | 05'29" (+00'10") | 225 / 5780 |
| 27 | | 05'19" | 227 / 6008 |
| 28 | | 05'25" (+00'06") | 226 / 6234 |
| 29 | | 05'28" (+00'09") | 226 / 6461 |
| 30 | | 05'39" (+00'20") | 218 / 6679 |
| 31 | | 05'36" (+00'17") | 220 / 6900 |
| 32 | | 05'42" (+00'23") | 215 / 7116 |
| 33 | | 05'28" (+00'09") | 225 / 7341 |
| 34 | | 05'30" (+00'11") | 222 / 7563 |
| 35 | | 05'33" (+00'14") | 223 / 7787 |
| 36 | | 05'28" (+00'09") | 232 / 8019 |
| 37 | | 05'28" (+00'09") | 231 / 8250 |
| 38 | | 05'30" (+00'11") | 227 / 8478 |
| 39 | | 05'21" (+00'02") | 230 / 8708 |
| 40 | | 05'28" (+00'09") | 219 / 8928 |
| 41 | | 05'41" (+00'22") | 216 / 9144 |
| 42 | | 05'28" (+00'09") | 225 / 9369 |
| 43 | | 05'37" (+00'18") | 218 / 9588 |
| 44 | | 05'35" (+00'16") | 219 / 9807 |
| 45 | | 05'43" (+00'24") | 217 / 10024 |
| 46 | | 05'37" (+00'18") | 219 / 10244 |
| 47 | | 05'37" (+00'18") | 221 / 10465 |
| 48 | | 05'36" (+00'17") | 223 / 10688 |
| 49 | | 05'40" (+00'21") | 218 / 10907 |
| 50 | | 05'14" | 232 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'30" | 00:38'36" |
| 8 | 05'33" | 00:44'09" |
| 9 | 05'31" | 00:49'40" |
| 10 | 05'33" | 00:55'13" |
| 11 | 05'42" | 01:00'55" |
| 11.1 | 04'31" | 01:01'33" |
展開計圈分析
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