| 半馬 | 02:08:30 | 06:05/km | 第10半馬官方成績 | 日期 | 2017-08-06 | 成績 | 02:08:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:58'46" | | 00:32'28" (+06'10") | | 00:29'36" (+03'18") | 01:01'05" (+02'19") | | 00:31'29" (+05'11") | |
日期: 2017-08-06 06:00 - 總爬升: 376 m - 平均心率: 170 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'59" | 1000 / 1000 | 2 | | 04'23" (+00'24") | 1000 / 2000 | 3 | | 04'57" (+00'58") | 1000 / 3000 | 4 | | 06'04" (+02'05") | 1000 / 4000 | 5 | | 06'53" (+02'54") | 1000 / 5000 |
6 | | 06'28" (+02'29") | 1000 / 6000 | 7 | | 07'06" (+03'07") | 1000 / 7000 | 8 | | 06'16" (+02'17") | 1000 / 8000 | 9 | | 05'31" (+01'32") | 1000 / 9000 | 10 | | 07'03" (+03'04") | 1000 / 10000 | 11 | | 06'06" (+02'07") | 1000 / 11000 | 12 | | 06'14" (+02'15") | 1000 / 12000 | 13 | | 05'40" (+01'41") | 1000 / 13000 | 14 | | 05'43" (+01'44") | 1000 / 14000 | 15 | | 05'52" (+01'53") | 1000 / 15000 | 16 | | 05'44" (+01'45") | 1000 / 16000 | 17 | | 06'05" (+02'06") | 1000 / 17000 | 18 | | 05'35" (+01'36") | 1000 / 18000 | 19 | | 07'42" (+03'43") | 1000 / 19000 | 20 | | 06'20" (+02'21") | 1000 / 20000 | 21 | | 07'58" (+03'59") | 1000 / 21000 | 22 | | 04'47" (+00'48") | 145 / 21145 |
台中王詩昊  賽後評分: 路線充滿挑戰性,
會想再參加. 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 73.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 04'24" | 00:08'23" | 3 | 04'57" | 00:13'20" | 4 | 06'05" | 00:19'25" | 5 | 06'53" | 00:26'18" | 6 | 06'29" | 00:32'47" | 7 | 07'07" | 00:39'54" | 8 | 06'17" | 00:46'11" | 9 | 05'31" | 00:51'42" | 10 | 07'04" | 00:58'46" | 11 | 06'06" | 01:04'52" | 12 | 06'14" | 01:11'06" | 13 | 05'40" | 01:16'46" | 14 | 05'44" | 01:22'30" | 15 | 05'52" | 01:28'22" | 16 | 05'45" | 01:34'07" | 17 | 06'05" | 01:40'12" | 18 | 05'36" | 01:45'48" | 19 | 07'43" | 01:53'31" | 20 | 06'20" | 01:59'51" | 21 | 07'59" | 02:07'50" | 21.1 | 04'41" | 02:08'31" |
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