|  130.0 km | 03:57:14 | 32.9 km/h| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 03:57:14 | | 總名次 | 236 / - | | 分組名次 | 20 / 236 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'39" (+05'16") | 00:24'24" (+08'33") | | 00:11'45" (+04'22") | | 00:08'41" (+01'18") | 00:16'13" (+00'22") | | 00:07'32" (+00'09") | | 00:08'27" (+01'04") | 00:15'53" (+00'02") | | 00:07'26" (+00'03") | | 00:08'28" (+01'05") | 00:15'51" | | 00:07'23" | | 00:08'08" (+00'45") | 00:16'55" (+01'04") | | 00:08'47" (+01'24") | | 00:07'59" (+00'36") | 00:16'24" (+00'33") | | 00:08'25" (+01'02") | | 00:09'30" (+02'07") | 00:18'54" (+03'03") | | 00:09'24" (+02'01") | | 00:08'12" (+00'49") | 00:17'37" (+01'46") | | 00:09'25" (+02'02") | | 00:11'00" (+03'37") | 00:19'16" (+03'25") | | 00:08'16" (+00'53") | | 00:09'47" (+02'24") | 00:18'52" (+03'01") | | 00:09'05" (+01'42") | | 00:09'56" (+02'33") | 00:20'02" (+04'11") | | 00:10'06" (+02'43") | | 00:14'14" (+06'51") | 00:33'24" (+17'33") | | 00:19'10" (+11'47") | |
日期: 2017-08-20 06:20 - 總爬升: 923 m - 地點: 東海岸+197 - 天氣: 晴 - 平均心率: 130 - 踏頻: 73 - 卡路里: 4680 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6) 賽後評分: 期待明年冰塊補給多一些 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | -0.6 % | | 2 | 22.9 | -0.6 % | | 3 | 25.0 | 2.0 % | | 4 | 25.5 | 2.5 % | | 5 | 24.2 | -3.2 % | | 6 | 26.3 | -1.6 % | | 7 | 25.5 | -1.0 % | | 8 | 25.5 | -0.2 % | | 9 | 25.0 | -0.2 % | | 10 | 25.4 | 1.3 % | | 11 | 24.5 | 3.0 % | | 12 | 37.5 | -0.7 % | | 13 | 39.6 | 4.0 % | | 14 | 37.1 | -1.5 % | | 15 | 40.0 | -0.7 % | | 16 | 40.9 | -0.3 % | | 17 | 40.0 | -0.3 % | | 18 | 43.4 | -0.2 % | | 19 | 35.6 | 1.8 % | | 20 | 40.0 | -0.7 % | | 21 | 31.3 | 2.9 % | | 22 | 34.0 | 1.5 % | | 23 | 36.7 | 1.2 % | | 24 | 36.4 | -1.0 % | | 25 | 40.4 | -1.3 % | | 26 | 46.2 | -1.3 % | | 27 | 37.1 | 2.5 % | | 28 | 49.3 | -1.7 % | | 29 | 40.4 | 1.2 % | | 30 | 33.0 | 1.7 % | | 31 | 34.3 | 1.0 % | | 32 | 33.6 | 2.6 % | | 33 | 26.9 | 2.6 % | | 34 | 39.1 | 2.0 % | | 35 | 51.4 | -1.6 % | | 36 | 53.7 | -2.3 % | | 37 | 46.8 | -1.1 % | | 38 | 31.6 | 3.0 % | | 39 | 35.0 | -0.5 % | | 40 | 43.9 | -1.5 % | | 41 | 34.0 | 1.7 % | | 42 | 40.9 | -0.7 % | | 43 | 32.1 | 1.8 % | | 44 | 38.7 | -0.6 % | | 45 | 40.4 | -1.1 % | | 46 | 39.1 | 1.7 % | | 47 | 34.6 | 2.2 % | | 48 | 32.1 | 1.6 % | | 49 | 33.3 | -1.3 % | | 50 | 32.4 | 1.9 % | | 51 | 40.0 | -0.7 % | | 52 | 35.3 | 2.0 % | | 53 | 35.6 | 5.5 % | | 54 | 34.6 | -2.0 % | | 55 | 43.9 | -2.3 % | | 56 | 29.5 | 2.2 % | | 57 | 29.8 | 2.3 % | | 58 | 43.9 | -1.9 % | | 59 | 46.2 | -2.2 % | | 60 | 35.3 | -0.6 % | | 61 | 27.9 | 3.9 % | | 62 | 27.1 | 2.0 % | | 63 | 46.8 | -1.7 % | | 64 | 42.4 | -1.6 % | | 65 | 24.7 | 2.8 % | | 66 | 27.7 | -3.0 % | | 67 | 26.1 | 4.0 % | | 68 | 36.4 | -1.1 % | | 69 | 33.3 | 2.3 % | | 70 | 40.4 | -1.1 % | | 71 | 32.4 | -2.0 % | | 72 | 43.4 | -1.2 % | | 73 | 43.4 | -1.3 % | | 74 | 35.6 | -0.2 % | | 75 | 31.6 | 1.8 % | | 76 | 29.0 | 2.7 % | | 77 | 37.5 | -0.8 % | | 78 | 31.3 | 1.2 % | | 79 | 35.0 | -0.8 % | | 80 | 28.3 | 2.5 % | | 81 | 31.3 | 2.0 % | | 82 | 40.0 | -1.7 % | | 83 | 28.6 | 2.5 % | | 84 | 19.1 | 2.9 % | | 85 | 25.5 | 2.7 % | | 86 | 30.8 | -1.1 % | | 87 | 47.4 | -2.3 % | | 88 | 37.9 | -0.9 % | | 89 | 33.6 | -0.2 % | | 90 | 35.6 | -0.9 % | | 91 | 34.0 | -0.4 % | | 92 | 26.5 | 2.4 % | | 93 | 35.3 | -2.0 % | | 94 | 28.8 | 2.0 % | | 95 | 30.5 | 2.8 % | | 96 | 27.5 | 2.0 % | | 97 | 34.0 | -0.5 % | | 98 | 33.3 | -1.2 % | | 99 | 42.9 | -2.1 % | | 100 | 31.0 | 2.3 % | | 101 | 35.3 | -0.6 % | | 102 | 30.0 | -0.6 % | | 103 | 28.3 | 2.0 % | | 104 | 28.6 | 2.0 % | | 105 | 29.8 | 1.2 % | | 106 | 27.9 | -1.1 % | | 107 | 29.0 | 1.3 % | | 108 | 27.7 | 1.2 % | | 109 | 35.3 | -1.2 % | | 110 | 29.8 | -0.4 % | | 111 | 32.4 | -0.2 % | | 112 | 30.5 | 2.0 % | | 113 | 23.2 | 1.6 % | | 114 | 19.0 | 4.3 % | | 115 | 12.8 | 5.1 % | | 116 | 11.6 | 5.8 % | | 117 | 14.1 | 4.2 % | | 118 | 15.2 | 4.8 % | | 119 | 17.6 | 4.6 % | | 120 | 25.5 | 3.0 % | | 121.0 | 13.0 | 4.7 % |
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