7.4 km | 00:36:07 | 04:51/km日期: 2013-12-04 20:10 - 卡路里: 455 Cal - 溫度: 16°C - 濕度: 76%
Pace: 04'57" / 04'42" / 04'41" / 04'51" / 05'01" / 05'03" / 04'57" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 407 / 407 |
| 2 | | 05'13" (+00'22") | 407 / 815 |
| 3 | | 04'56" (+00'05") | 407 / 1222 |
| 4 | | 04'51" | 407 / 1630 |
| 5 | | 04'54" (+00'03") | 407 / 2038 |
| 6 | | 05'06" (+00'15") | 407 / 2445 |
| 7 | | 04'56" (+00'05") | 407 / 2853 |
| 8 | | 05'23" (+00'32") | 407 / 3261 |
| 9 | | 05'09" (+00'18") | 407 / 3668 |
| 10 | | 05'13" (+00'22") | 407 / 4076 |
| 11 | | 05'11" (+00'20") | 407 / 4484 |
| 12 | | 05'16" (+00'25") | 407 / 4891 |
| 13 | | 05'09" (+00'18") | 407 / 5299 |
| 14 | | 05'13" (+00'22") | 407 / 5707 |
| 15 | | 05'18" (+00'27") | 407 / 6114 |
| 16 | | 05'11" (+00'20") | 407 / 6522 |
| 17 | | 04'59" (+00'08") | 407 / 6930 |
| 18 | | 01'06" | 407 / 7337 |
是該大爆發的時候發洩ㄧ下許久的壓力! WTF!!!
12月累積里程 :
109.16 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 05'01" | 00:24'12" |
| 6 | 05'03" | 00:29'15" |
| 7 | 04'57" | 00:34'12" |
| 7.4 | 04'27" | 00:36'07" |
留言 
展開計圈分析
