11.4 km | 01:06:48 | 05:50/km日期: 2017-09-16 17:37 - 總爬升: 130 m - 平均心率: 130 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'03" / 06'25" / 05'35" / 05'29" / 05'41" / 06'05" / 06'20" / 06'45" / 06'40" / 07'09" / 06'07" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 515 / 1515 |
| 3 | | 05'42" (+00'12") | 1000 / 2515 |
| 4 | | 05'33" (+00'03") | 1000 / 3515 |
| 5 | | 05'30" | 1000 / 4515 |
| 6 | | 05'54" (+00'24") | 1000 / 5515 |
| 7 | | 05'49" (+00'19") | 1000 / 6515 |
| 8 | | 05'55" (+00'25") | 1000 / 7515 |
| 9 | | 05'33" (+00'03") | 1000 / 8515 |
| 10 | | 05'39" (+00'09") | 1000 / 9515 |
| 11 | | 06'04" (+00'34") | 1000 / 10515 |
| 12 | | 06'14" (+00'44") | 911 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
158.23 km 
HOKO Clifton 3 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 05'35" | 00:19'03" |
| 4 | 05'29" | 00:24'32" |
| 5 | 05'41" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 06'20" | 00:42'38" |
| 8 | 06'45" | 00:49'23" |
| 9 | 06'40" | 00:56'03" |
| 10 | 07'09" | 01:03'12" |
| 11 | 06'07" | 01:09'19" |
| 11.4 | 07'43" | 01:12'37" |
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