10.6 km | 01:04:24 | 06:04/km日期: 2013-12-09 19:16 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 650 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'26" / 06'45" / 06'30" / 06'29" / 06'06" / 06'07" / 05'46" / 05'33" / 05'42" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 407 / 407 |
| 2 | | 06'39" (+00'59") | 407 / 815 |
| 3 | | 06'57" (+01'17") | 407 / 1222 |
| 4 | | 06'57" (+01'17") | 407 / 1630 |
| 5 | | 06'57" (+01'17") | 407 / 2038 |
| 6 | | 06'47" (+01'07") | 407 / 2445 |
| 7 | | 06'44" (+01'04") | 407 / 2853 |
| 8 | | 06'42" (+01'02") | 407 / 3261 |
| 9 | | 06'30" (+00'50") | 407 / 3668 |
| 10 | | 06'10" (+00'30") | 407 / 4076 |
| 11 | | 06'17" (+00'37") | 407 / 4484 |
| 12 | | 06'25" (+00'45") | 407 / 4891 |
| 13 | | 06'34" (+00'54") | 407 / 5299 |
| 14 | | 06'27" (+00'47") | 407 / 5707 |
| 15 | | 06'20" (+00'40") | 407 / 6114 |
| 16 | | 06'05" (+00'25") | 407 / 6522 |
| 17 | | 05'55" (+00'15") | 407 / 6930 |
| 18 | | 05'45" (+00'05") | 407 / 7337 |
| 19 | | 05'40" | 407 / 7745 |
| 20 | | 05'58" (+00'18") | 407 / 8153 |
| 21 | | 05'58" (+00'18") | 407 / 8560 |
| 22 | | 05'53" (+00'13") | 407 / 8968 |
| 23 | | 05'55" (+00'15") | 407 / 9376 |
| 24 | | 05'53" (+00'13") | 407 / 9783 |
| 25 | | 05'40" | 407 / 10191 |
| 26 | | 00'12" | 407 / 10599 |
今天排乳酸，以後每周要跑ㄧ次山路，不然怎麼奪下櫻花馬，加油啊
12月累積里程 :
109.16 km 
ASICS GT-2000 累積 :
881.8 kmAndroid - HTC HTC One 801e 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'45" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'29" | 00:26'10" |
| 5 | 06'06" | 00:32'16" |
| 6 | 06'07" | 00:38'23" |
| 7 | 05'46" | 00:44'09" |
| 8 | 05'33" | 00:49'42" |
| 9 | 05'42" | 00:55'24" |
| 10 | 05'42" | 01:01'06" |
| 10.6 | 05'22" | 01:04'24" |
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