22.4 km | 02:15:42 | 06:03/km日期: 2017-10-15 05:06 - 總爬升: 151 m - 卡路里: 1208 Cal - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'19" / 07'46" / 06'12" / 00'04" / 00'15" / 00'02" / 05'57" / 06'28" / 06'24" / 06'23" / 06'16" / 06'04" / 05'31" / 06'00" / 07'02" / 06'52" / 06'38" / 07'22" / 06'42" / 06'16" / 06'30" / 07'57" / 05'13" / 05'53" / 04'24" /
10月累積里程 : 452.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 07'46" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 00'04" | 00:18'21" |
5 | 00'15" | 00:18'36" |
6 | 00'02" | 00:18'38" |
7 | 05'57" | 00:24'35" |
8 | 06'28" | 00:31'03" |
9 | 06'24" | 00:37'27" |
10 | 06'23" | 00:43'50" |
11 | 06'16" | 00:50'06" |
12 | 06'04" | 00:56'10" |
13 | 05'31" | 01:01'41" |
14 | 06'00" | 01:07'41" |
15 | 07'02" | 01:14'43" |
16 | 06'52" | 01:21'35" |
17 | 06'38" | 01:28'13" |
18 | 07'22" | 01:35'35" |
19 | 06'42" | 01:42'17" |
20 | 06'16" | 01:48'33" |
21 | 06'30" | 01:55'03" |
22 | 07'57" | 02:03'00" |
23 | 05'13" | 02:08'13" |
24 | 05'53" | 02:14'06" |
22.4 | -1'00" | 02:15'44" |