42.3 km | 04:50:37 | 06:52/km日期: 2017-10-15 05:50 - 總爬升: 217 m - 卡路里: 2133 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'17" / 06'37" / 05'58" / 06'18" / 06'11" / 06'15" / 06'19" / 06'11" / 06'10" / 05'50" / 06'34" / 06'20" / 06'25" / 06'31" / 06'35" / 06'33" / 05'47" / 07'00" / 05'51" / 05'45" / 06'51" / 06'23" / 06'01" / 06'46" / 06'31" / 07'24" / 11'18" / 06'39" / 06'33" / 07'16" / 07'38" / 06'12" / 06'48" / 07'36" / 07'47" / 07'39" / 08'34" / 08'24" / 07'25" / 07'27" / 07'14" / 07'34" / 09'53" /
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'37" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'11" | 00:31'21" |
| 6 | 06'15" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'11" | 00:50'06" |
| 9 | 06'10" | 00:56'16" |
| 10 | 05'50" | 01:02'06" |
| 11 | 06'34" | 01:08'40" |
| 12 | 06'20" | 01:15'00" |
| 13 | 06'25" | 01:21'25" |
| 14 | 06'31" | 01:27'56" |
| 15 | 06'35" | 01:34'31" |
| 16 | 06'33" | 01:41'04" |
| 17 | 05'47" | 01:46'51" |
| 18 | 07'00" | 01:53'51" |
| 19 | 05'51" | 01:59'42" |
| 20 | 05'45" | 02:05'27" |
| 21 | 06'51" | 02:12'18" |
| 22 | 06'23" | 02:18'41" |
| 23 | 06'01" | 02:24'42" |
| 24 | 06'46" | 02:31'28" |
| 25 | 06'31" | 02:37'59" |
| 26 | 07'24" | 02:45'23" |
| 27 | 11'18" | 02:56'41" |
| 28 | 06'39" | 03:03'20" |
| 29 | 06'33" | 03:09'53" |
| 30 | 07'16" | 03:17'09" |
| 31 | 07'38" | 03:24'47" |
| 32 | 06'12" | 03:30'59" |
| 33 | 06'48" | 03:37'47" |
| 34 | 07'36" | 03:45'23" |
| 35 | 07'47" | 03:53'10" |
| 36 | 07'39" | 04:00'49" |
| 37 | 08'34" | 04:09'23" |
| 38 | 08'24" | 04:17'47" |
| 39 | 07'25" | 04:25'12" |
| 40 | 07'27" | 04:32'39" |
| 41 | 07'14" | 04:39'53" |
| 42 | 07'34" | 04:47'27" |
| 42.3 | 09'53" | 04:50'37" |
45992.6 km | 
505.9 km
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