10.6 km | 00:56:47 | 05:21/km日期: 2013-12-11 19:39 - 地點: 甜甜圈 - 天氣: 會冷但我愛 - 卡路里: 649 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'30" / 05'26" / 05'26" / 05'15" / 05'08" / 05'24" / 05'23" / 04'58" / 05'14" / 05'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 407 / 407 |
| 2 | | 05'43" (+00'39") | 407 / 815 |
| 3 | | 05'53" (+00'49") | 407 / 1222 |
| 4 | | 05'50" (+00'46") | 407 / 1630 |
| 5 | | 05'45" (+00'41") | 407 / 2038 |
| 6 | | 05'36" (+00'32") | 407 / 2445 |
| 7 | | 05'40" (+00'36") | 407 / 2853 |
| 8 | | 05'36" (+00'32") | 407 / 3261 |
| 9 | | 05'40" (+00'36") | 407 / 3668 |
| 10 | | 05'31" (+00'27") | 407 / 4076 |
| 11 | | 05'36" (+00'32") | 407 / 4484 |
| 12 | | 05'38" (+00'34") | 407 / 4891 |
| 13 | | 05'40" (+00'36") | 407 / 5299 |
| 14 | | 05'36" (+00'32") | 407 / 5707 |
| 15 | | 05'33" (+00'29") | 407 / 6114 |
| 16 | | 05'33" (+00'29") | 407 / 6522 |
| 17 | | 05'16" (+00'12") | 407 / 6930 |
| 18 | | 05'04" | 407 / 7337 |
| 19 | | 05'28" (+00'24") | 407 / 7745 |
| 20 | | 05'21" (+00'17") | 407 / 8153 |
| 21 | | 05'21" (+00'17") | 407 / 8560 |
| 22 | | 05'21" (+00'17") | 407 / 8968 |
| 23 | | 05'23" (+00'19") | 407 / 9376 |
| 24 | | 05'43" (+00'39") | 407 / 9783 |
| 25 | | 05'21" (+00'17") | 407 / 10191 |
| 26 | | 00'07" | 407 / 10599 |
今天新竹的風很大，很冷，但運動是要持續不能怠惰! 加油!
12月累積里程 :
109.16 km 
ASICS GT-2000 累積 :
881.8 kmAndroid - HTC HTC One 801e 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 04'58" | 00:42'30" |
| 9 | 05'14" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 10.6 | 06'19" | 00:56'47" |
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