|  恭喜完成了第 10 馬 全馬 | 04:31:39 | 06:26/km | 第10馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:31:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:48'00" | | 00:24'54" (+01'48") | | 00:25'11" (+02'05") | 00:52'41" (+04'41") | | 00:27'30" (+04'24") | | 00:27'44" (+04'38") | 01:03'57" (+15'57") | | 00:36'13" (+13'07") | | 00:43'54" (+20'48") | 01:25'39" (+37'39") | | 00:41'45" (+18'39") | |
日期: 2017-10-15 06:00 - 總爬升: 582 m - 平均心率: 162 - 卡路里: 2062 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" | 1000 / 1000 | | 2 | | 04'30" (+00'05") | 1000 / 2000 | | 3 | | 04'41" (+00'16") | 1000 / 3000 | | 4 | | 04'46" (+00'21") | 1000 / 4000 | | 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 | | 7 | | 05'01" (+00'36") | 1000 / 7000 | | 8 | | 04'59" (+00'34") | 1000 / 8000 | | 9 | | 04'57" (+00'32") | 1000 / 9000 | | 10 | | 04'59" (+00'34") | 1000 / 10000 | | 11 | | 04'57" (+00'32") | 1000 / 11000 | | 12 | | 04'54" (+00'29") | 1000 / 12000 | | 13 | | 04'54" (+00'29") | 1000 / 13000 | | 14 | | 05'08" (+00'43") | 1000 / 14000 | | 15 | | 05'16" (+00'51") | 1000 / 15000 | | 16 | | 05'06" (+00'41") | 1000 / 16000 | | 17 | | 05'12" (+00'47") | 1000 / 17000 | | 18 | | 05'26" (+01'01") | 1000 / 18000 | | 19 | | 05'46" (+01'21") | 1000 / 19000 | | 20 | | 05'56" (+01'31") | 1000 / 20000 | | 21 | | 05'40" (+01'15") | 1000 / 21000 | | 22 | | 05'38" (+01'13") | 1000 / 22000 | | 23 | | 05'30" (+01'05") | 1000 / 23000 | | 24 | | 05'17" (+00'52") | 1000 / 24000 | | 25 | | 05'38" (+01'13") | 1000 / 25000 | | 26 | | 06'53" (+02'28") | 1000 / 26000 | | 27 | | 07'16" (+02'51") | 1000 / 27000 | | 28 | | 07'13" (+02'48") | 1000 / 28000 | | 29 | | 06'18" (+01'53") | 1000 / 29000 | | 30 | | 08'29" (+04'04") | 1000 / 30000 | | 31 | | 07'47" (+03'22") | 1000 / 31000 | | 32 | | 08'47" (+04'22") | 1000 / 32000 | | 33 | | 07'49" (+03'24") | 1000 / 33000 | | 34 | | 10'38" (+06'13") | 1000 / 34000 | | 35 | | 08'50" (+04'25") | 1000 / 35000 | | 36 | | 07'38" (+03'13") | 1000 / 36000 | | 37 | | 08'37" (+04'12") | 1000 / 37000 | | 38 | | 07'48" (+03'23") | 1000 / 38000 | | 39 | | 08'31" (+04'06") | 1000 / 39000 | | 40 | | 09'09" (+04'44") | 1000 / 40000 | | 41 | | 08'28" (+04'03") | 1000 / 41000 | | 42 | | 07'26" (+03'01") | 1000 / 42000 | | 43 | | 14'42" (+10'17") | 370 / 42370 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 384.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'30" | 00:08'55" | | 3 | 04'42" | 00:13'37" | | 4 | 04'47" | 00:18'24" | | 5 | 04'42" | 00:23'06" | | 6 | 04'57" | 00:28'03" | | 7 | 05'01" | 00:33'04" | | 8 | 04'59" | 00:38'03" | | 9 | 04'58" | 00:43'01" | | 10 | 04'59" | 00:48'00" | | 11 | 04'57" | 00:52'57" | | 12 | 04'55" | 00:57'52" | | 13 | 04'54" | 01:02'46" | | 14 | 05'09" | 01:07'55" | | 15 | 05'16" | 01:13'11" | | 16 | 05'07" | 01:18'18" | | 17 | 05'13" | 01:23'31" | | 18 | 05'26" | 01:28'57" | | 19 | 05'47" | 01:34'44" | | 20 | 05'57" | 01:40'41" | | 21 | 05'40" | 01:46'21" | | 22 | 05'38" | 01:51'59" | | 23 | 05'31" | 01:57'30" | | 24 | 05'17" | 02:02'47" | | 25 | 05'38" | 02:08'25" | | 26 | 06'54" | 02:15'19" | | 27 | 07'16" | 02:22'35" | | 28 | 07'15" | 02:29'50" | | 29 | 06'18" | 02:36'08" | | 30 | 08'30" | 02:44'38" | | 31 | 07'47" | 02:52'25" | | 32 | 08'48" | 03:01'13" | | 33 | 07'50" | 03:09'03" | | 34 | 10'39" | 03:19'42" | | 35 | 08'50" | 03:28'32" | | 36 | 07'46" | 03:36'18" | | 37 | 08'30" | 03:44'48" | | 38 | 07'49" | 03:52'37" | | 39 | 08'31" | 04:01'08" | | 40 | 09'09" | 04:10'17" | | 41 | 08'29" | 04:18'46" | | 42 | 07'26" | 04:26'12" | | 42.4 | 14'42" | 04:31'39" |
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