20.3 km | 02:39:24 | 07:51/km日期: 2017-10-16 19:19 - 總爬升: 192 m - 卡路里: 1021 Cal - 平均步頻: 161
Pace: 06'32" / 05'52" / 07'49" / 06'12" / 06'09" / 05'59" / 06'29" / 12'28" / 05'59" / 05'56" / 06'11" / 05'56" / 06'37" / 06'30" / 11'00" / 08'08" / 08'21" / 08'42" / 11'32" / 13'26" / 13'32" /
10月累積里程 : 292.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'52" | 00:12'24" |
3 | 07'49" | 00:20'13" |
4 | 06'12" | 00:26'25" |
5 | 06'09" | 00:32'34" |
6 | 05'59" | 00:38'33" |
7 | 06'29" | 00:45'02" |
8 | 12'28" | 00:57'30" |
9 | 05'59" | 01:03'29" |
10 | 05'56" | 01:09'25" |
11 | 06'11" | 01:15'36" |
12 | 05'56" | 01:21'32" |
13 | 06'37" | 01:28'09" |
14 | 06'30" | 01:34'39" |
15 | 11'00" | 01:45'39" |
16 | 08'08" | 01:53'47" |
17 | 08'21" | 02:02'08" |
18 | 08'42" | 02:10'50" |
19 | 11'32" | 02:22'22" |
20 | 13'26" | 02:35'48" |
20.3 | 13'32" | 02:39'24" |