| 賽前宣言: 跑~就對了!! 賽後評分: 補給5顆星.充足且均滿足個人所需~讚
硬斗的賽道.沿途的景色映入眼簾都是美景
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 169.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'08" | 00:15'58" | | 3 | 07'33" | 00:23'31" | | 4 | 07'31" | 00:31'02" | | 5 | 11'27" | 00:42'29" | | 6 | 10'04" | 00:52'33" | | 7 | 07'51" | 01:00'24" | | 8 | 10'57" | 01:11'21" | | 9 | 12'19" | 01:23'40" | | 10 | 10'35" | 01:34'15" | | 11 | 12'44" | 01:46'59" | | 12 | 10'47" | 01:57'46" | | 13 | 10'59" | 02:08'45" | | 14 | 11'29" | 02:20'14" | | 15 | 07'02" | 02:27'16" | | 16 | 10'58" | 02:38'14" | | 17 | 14'59" | 02:53'13" | | 18 | 12'22" | 03:05'35" | | 19 | 16'43" | 03:22'18" | | 20 | 12'54" | 03:35'12" | | 21 | 13'42" | 03:48'54" | | 22 | 06'42" | 03:55'36" | | 23 | 15'04" | 04:10'40" | | 24 | 12'03" | 04:22'43" | | 25 | 06'01" | 04:28'44" | | 26 | 06'53" | 04:35'37" | | 27 | 05'49" | 04:41'26" | | 28 | 06'06" | 04:47'32" | | 29 | 07'00" | 04:54'32" | | 30 | 06'37" | 05:01'09" | | 31 | 07'58" | 05:09'07" | | 32 | 06'03" | 05:15'10" | | 33 | 06'11" | 05:21'21" | | 34 | 08'02" | 05:29'23" | | 35 | 06'01" | 05:35'24" | | 36 | 05'50" | 05:41'14" | | 37 | 08'53" | 05:50'07" | | 38 | 06'55" | 05:57'02" | | 39 | 05'36" | 06:02'38" | | 40 | 07'15" | 06:09'53" | | 41 | 09'25" | 06:19'18" | | 42 | 05'53" | 06:25'11" | | 43 | 05'49" | 06:31'00" | | 44 | 05'47" | 06:36'47" | | 44.0 | 04'41" | 06:36'58" |
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恭喜完成了第 50 馬
44.5 km | 06:40:07 | 08:59/km | 第50馬
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