|  44.5 km | 04:12:43 | 05:40/km | 第12馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:12:43 | | 總名次 | 9 / 2371 | | 分組名次 | 1 / 1937 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+10'33") | 01:07'13" (+23'09") | | 00:35'57" (+15'14") | | 00:35'43" (+15'00") | 01:18'10" (+34'06") | | 00:42'27" (+21'44") | | 00:28'56" (+08'13") | 00:52'10" (+08'06") | | 00:23'14" (+02'31") | | 00:20'43" | 00:44'04" | | 00:23'21" (+02'38") | |
日期: 2017-11-04 08:01 - 總爬升: 1441 m - 平均心率: 161 - 卡路里: 2123 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+01'40") | 1000 / 1000 | | 2 | | 06'28" (+02'36") | 1000 / 2000 | | 3 | | 05'57" (+02'05") | 1000 / 3000 | | 4 | | 05'35" (+01'43") | 1000 / 4000 | | 5 | | 07'42" (+03'50") | 1000 / 5000 |
| 6 | | 07'10" (+03'18") | 1000 / 6000 | | 7 | | 06'15" (+02'23") | 1000 / 7000 | | 8 | | 07'07" (+03'15") | 1000 / 8000 | | 9 | | 07'38" (+03'46") | 1000 / 9000 | | 10 | | 07'45" (+03'53") | 1000 / 10000 | | 11 | | 08'29" (+04'37") | 1000 / 11000 | | 12 | | 06'50" (+02'58") | 1000 / 12000 | | 13 | | 07'24" (+03'32") | 1000 / 13000 | | 14 | | 06'00" (+02'08") | 1000 / 14000 | | 15 | | 06'58" (+03'06") | 1000 / 15000 | | 16 | | 08'17" (+04'25") | 1000 / 16000 | | 17 | | 09'23" (+05'31") | 1000 / 17000 | | 18 | | 08'29" (+04'37") | 1000 / 18000 | | 19 | | 08'43" (+04'51") | 1000 / 19000 | | 20 | | 07'32" (+03'40") | 1000 / 20000 | | 21 | | 04'35" (+00'43") | 1000 / 21000 | | 22 | | 08'37" (+04'45") | 1000 / 22000 | | 23 | | 07'37" (+03'45") | 1000 / 23000 | | 24 | | 04'01" (+00'09") | 1000 / 24000 | | 25 | | 04'02" (+00'10") | 1000 / 25000 | | 26 | | 04'04" (+00'12") | 1000 / 26000 | | 27 | | 03'58" (+00'06") | 1000 / 27000 | | 28 | | 04'56" (+01'04") | 1000 / 28000 | | 29 | | 04'52" (+01'00") | 1000 / 29000 | | 30 | | 05'21" (+01'29") | 1000 / 30000 | | 31 | | 04'14" (+00'22") | 1000 / 31000 | | 32 | | 04'06" (+00'14") | 1000 / 32000 | | 33 | | 04'00" (+00'08") | 1000 / 33000 | | 34 | | 03'55" (+00'03") | 1000 / 34000 | | 35 | | 04'26" (+00'34") | 1000 / 35000 | | 36 | | 05'00" (+01'08") | 1000 / 36000 | | 37 | | 04'38" (+00'46") | 1000 / 37000 | | 38 | | 03'52" | 1000 / 38000 | | 39 | | 04'36" (+00'44") | 1000 / 39000 | | 40 | | 05'13" (+01'21") | 1000 / 40000 | | 41 | | 04'12" (+00'20") | 1000 / 41000 | | 42 | | 04'03" (+00'11") | 1000 / 42000 | | 43 | | 04'21" (+00'29") | 655 / 42655 |
 新竹竹科地表最強大叔 小馬哥  我辦到了! (...哭...)
合歡山真的不好跑 , 比預估多12分
跑感輕鬆 ! 心律控在160 附近
折返第15 , 我沒放棄 , 堅持到終點
當鄒上校說馬大哥總9 , 一切努力值得了 賽前宣言: SUB 4 賽後評分: 讚
只補水果 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 548.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 06'29" | 00:12'01" | | 3 | 05'58" | 00:17'59" | | 4 | 05'35" | 00:23'34" | | 5 | 07'42" | 00:31'16" | | 6 | 07'10" | 00:38'26" | | 7 | 06'16" | 00:44'42" | | 8 | 07'07" | 00:51'49" | | 9 | 07'38" | 00:59'27" | | 10 | 07'46" | 01:07'13" | | 11 | 08'30" | 01:15'43" | | 12 | 06'50" | 01:22'33" | | 13 | 07'24" | 01:29'57" | | 14 | 06'01" | 01:35'58" | | 15 | 06'58" | 01:42'56" | | 16 | 08'18" | 01:51'14" | | 17 | 09'23" | 02:00'37" | | 18 | 08'30" | 02:09'07" | | 19 | 08'43" | 02:17'50" | | 20 | 07'33" | 02:25'23" | | 21 | 04'36" | 02:29'59" | | 22 | 08'38" | 02:38'37" | | 23 | 07'37" | 02:46'14" | | 24 | 04'02" | 02:50'16" | | 25 | 04'03" | 02:54'19" | | 26 | 04'05" | 02:58'24" | | 27 | 03'58" | 03:02'22" | | 28 | 04'57" | 03:07'19" | | 29 | 04'53" | 03:12'12" | | 30 | 05'21" | 03:17'33" | | 31 | 04'14" | 03:21'47" | | 32 | 04'07" | 03:25'54" | | 33 | 04'00" | 03:29'54" | | 34 | 03'55" | 03:33'49" | | 35 | 04'27" | 03:38'16" | | 36 | 05'00" | 03:43'16" | | 37 | 04'39" | 03:47'55" | | 38 | 03'52" | 03:51'47" | | 39 | 04'36" | 03:56'23" | | 40 | 05'14" | 04:01'37" | | 41 | 04'12" | 04:05'49" | | 42 | 04'03" | 04:09'52" | | 42.7 | 04'21" | 04:12'43" |
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竹科地表最強大叔 小馬哥 說推
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