15.3 km | 01:23:38 | 05:28/km日期: 2017-11-19 04:03 - 總爬升: 113 m - 地點: 一般道路 - 卡路里: 935 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'29" / 05'37" / 05'35" / 05'27" / 05'28" / 05'21" / 05'17" / 05'17" / 05'27" / 05'27" / 05'31" / 05'19" / 05'14" / 05'18" / 05'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'19") | 988 / 988 |
2 | | 05'37" (+00'29") | 1001 / 1990 |
3 | | 05'32" (+00'24") | 1005 / 2995 |
4 | | 05'30" (+00'22") | 1007 / 4003 |
5 | | 05'24" (+00'16") | 1010 / 5014 |
6 | | 05'20" (+00'12") | 1000 / 6015 |
7 | | 05'19" (+00'11") | 993 / 7008 |
8 | | 05'18" (+00'10") | 1010 / 8019 |
9 | | 05'26" (+00'18") | 1001 / 9021 |
10 | | 05'27" (+00'19") | 1002 / 10023 |
11 | | 05'29" (+00'21") | 1001 / 11024 |
12 | | 05'17" (+00'09") | 1005 / 12030 |
13 | | 05'14" (+00'06") | 998 / 13028 |
14 | | 05'19" (+00'11") | 1012 / 14040 |
15 | | 05'08" | 992 / 15032 |
16 | | 05'39" (+00'31") | 279 / 15312 |
苗栗黃國棟
