15.2 km | 01:11:14 | 04:41/km日期: 2012-10-02 15:42 - 卡路里: 1024 Cal
Pace: 04'37" / 04'36" / 04'38" / 04'42" / 04'49" / 04'49" / 04'41" / 04'48" / 04'45" / 04'42" / 04'45" / 04'47" / 04'38" / 04'39" / 04'35" / 04'14" /
10月累積里程 : 237.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'36" | 00:09'13" |
3 | 04'38" | 00:13'51" |
4 | 04'42" | 00:18'33" |
5 | 04'49" | 00:23'22" |
6 | 04'49" | 00:28'11" |
7 | 04'41" | 00:32'52" |
8 | 04'48" | 00:37'40" |
9 | 04'45" | 00:42'25" |
10 | 04'42" | 00:47'07" |
11 | 04'45" | 00:51'52" |
12 | 04'47" | 00:56'39" |
13 | 04'38" | 01:01'17" |
14 | 04'39" | 01:05'56" |
15 | 04'35" | 01:10'31" |
15.2 | 04'13" | 01:11'14" |