11.0 km | 01:33:08 | 08:26/km日期: 2025-05-01 05:31 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.1
Pace: 08'15" / 08'30" / 07'27" / 07'11" / 06'56" / 08'53" / 09'27" / 10'30" / 06'11" / 07'55" / 10'42" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'18") | 1000 / 1000 |
| 2 | | 08'30" (+02'19") | 1000 / 2000 |
| 3 | | 07'26" (+01'15") | 1000 / 3000 |
| 4 | | 07'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 08'52" (+02'41") | 1000 / 6000 |
| 7 | | 09'27" (+03'16") | 1000 / 7000 |
| 8 | | 10'29" (+04'18") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'54" (+01'43") | 1000 / 10000 |
| 11 | | 10'41" (+04'30") | 1000 / 11000 |
| 12 | | 21'37" (+15'26") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
11.04 km 
Mizuno Wave Rider 22 累積 :
2696.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'30" | 00:16'45" |
| 3 | 07'27" | 00:24'12" |
| 4 | 07'11" | 00:31'23" |
| 5 | 06'56" | 00:38'19" |
| 6 | 08'53" | 00:47'12" |
| 7 | 09'27" | 00:56'39" |
| 8 | 10'30" | 01:07'09" |
| 9 | 06'11" | 01:13'20" |
| 10 | 07'55" | 01:21'15" |
| 11 | 10'42" | 01:31'57" |
| 11.0 | 21'43" | 01:32'54" |
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