12.1 km | 01:11:56 | 05:57/km日期: 2017-12-02 16:41 - 卡路里: 846 Cal - 總步數: 12158 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'02" / 05'53" / 05'55" / 06'01" / 05'54" / 06'06" / 05'54" / 06'03" / 05'57" / 05'56" / 05'56" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 | 175 / 94 |
| 2 | | 05'53" (+00'05") | 1008 / 2008 | 176 / 96 |
| 3 | | 05'50" (+00'02") | 1003 / 3012 | 173 / 98 |
| 4 | | 06'01" (+00'13") | 1007 / 4019 | 169 / 98 |
| 5 | | 05'48" | 1006 / 5026 | 169 / 101 |
| 6 | | 06'06" (+00'18") | 1005 / 6032 | 166 / 98 |
| 7 | | 05'51" (+00'03") | 1005 / 7038 | 166 / 102 |
| 8 | | 06'00" (+00'12") | 1008 / 8046 | 163 / 101 |
| 9 | | 05'54" (+00'06") | 1006 / 9052 | 165 / 102 |
| 10 | | 05'54" (+00'06") | 1004 / 10056 | 165 / 102 |
| 11 | | 05'55" (+00'07") | 1002 / 11058 | 166 / 101 |
| 12 | | 05'52" (+00'04") | 1001 / 12060 | 170 / 99 |
12月累積里程 :
133.86 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'06" | 00:35'51" |
| 7 | 05'54" | 00:41'45" |
| 8 | 06'03" | 00:47'48" |
| 9 | 05'57" | 00:53'45" |
| 10 | 05'56" | 00:59'41" |
| 11 | 05'56" | 01:05'37" |
| 12 | 05'56" | 01:11'33" |
| 12.1 | 05'58" | 01:11'56" |
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