13.0 km | 01:02:27 | 04:47/km日期: 2017-12-01 16:50 - 卡路里: 727 Cal - 總步數: 12070 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'38" / 04'51" / 04'36" / 04'43" / 05'09" / 04'57" / 04'51" / 04'54" / 04'48" / 04'44" / 04'34" / 04'25" / 04'03" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'39") | 1002 / 1002 | 178 / 99 |
2 | | 04'51" (+00'53") | 1008 / 2011 | 185 / 110 |
3 | | 04'33" (+00'35") | 1009 / 3020 | 187 / 117 |
4 | | 04'39" (+00'41") | 1003 / 4023 | 188 / 114 |
5 | | 05'07" (+01'09") | 1004 / 5028 | 196 / 99 |
6 | | 04'55" (+00'57") | 1003 / 6031 | 199 / 101 |
7 | | 04'52" (+00'54") | 1005 / 7036 | 197 / 103 |
8 | | 04'51" (+00'53") | 1009 / 8046 | 198 / 103 |
9 | | 04'46" (+00'48") | 1004 / 9051 | 197 / 106 |
10 | | 04'40" (+00'42") | 1000 / 10052 | 196 / 108 |
11 | | 04'35" (+00'37") | 1004 / 11056 | 197 / 110 |
12 | | 04'24" (+00'26") | 1010 / 12067 | 199 / 114 |
13 | | 03'58" | 1007 / 13074 | 195 / 128 |
12月累積里程 : 282.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'51" | 00:10'29" |
3 | 04'36" | 00:15'05" |
4 | 04'43" | 00:19'48" |
5 | 05'09" | 00:24'57" |
6 | 04'57" | 00:29'54" |
7 | 04'51" | 00:34'45" |
8 | 04'54" | 00:39'39" |
9 | 04'48" | 00:44'27" |
10 | 04'44" | 00:49'11" |
11 | 04'34" | 00:53'45" |
12 | 04'25" | 00:58'10" |
13 | 04'03" | 01:02'13" |
13.0 | 06'45" | 01:02'27" |