Jia-Sheng Liu 2017/12/10 訓練日誌

Jia-Sheng Liu 台中
ID 187348

47 位追隨者

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Jia-Sheng Liu

45.0 km | 06:51:24 | 09:08/km | 第9馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	06:51:24
總名次	723 / 868
分組名次	104 / 139
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44"

01:05'42"

10 km

(01:05'42")

00:32'58" (+00'14")

15 km

(01:46'27")

00:40'45" (+08'01")

01:21'03" (+15'21")

20 km

(02:26'45")

00:40'18" (+07'34")

25 km

(03:10'47")

00:44'02" (+11'18")

01:35'05" (+29'23")

30 km

(04:01'50")

00:51'03" (+18'19")

35 km

(04:54'44")

00:52'54" (+20'10")

01:45'43" (+40'01")

40 km

(05:47'33")

00:52'49" (+20'05")

45 km

(06:39'53")

00:52'20" (+19'36")

00:00'00"

Finish

(06:51:24)

日期: 2017-12-10 05:57 - 平均心率: 142 - 卡路里: 3524 Cal - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

14'10" (+08'14")

472 / 472

06'46"

(13'28")

06'46" (+00'50")

1000 / 1472

06'05"

(19'33")

06'05" (+00'09")

1000 / 2472

06'16"

(25'49")

06'16" (+00'20")

1000 / 3472

05'56"

(31'45")

05'56"

1000 / 4472

展開計圈分析

06'25"

(38'10")

06'25" (+00'29")

1000 / 5472

06'50"

(45'00")

06'50" (+00'54")

1000 / 6472

06'05"

(51'05")

06'05" (+00'09")

1000 / 7472

06'13"

(57'18")

06'13" (+00'17")

1000 / 8472

07'05"

(01:04'23")

07'05" (+01'09")

1000 / 9472

06'31"

(01:10'54")

06'31" (+00'35")

1000 / 10472

06'40"

(01:17'34")

06'40" (+00'44")

1000 / 11472

08'01"

(01:25'35")

08'01" (+02'05")

1000 / 12472

08'00"

(01:33'35")

08'00" (+02'04")

1000 / 13472

11'23"

(01:44'58")

11'23" (+05'27")

1000 / 14472

06'27"

(01:51'25")

06'27" (+00'31")

1000 / 15472

08'33"

(01:59'58")

08'33" (+02'37")

1000 / 16472

07'37"

(02:07'35")

07'37" (+01'41")

1000 / 17472

07'35"

(02:15'10")

07'35" (+01'39")

1000 / 18472

08'28"

(02:23'38")

08'28" (+02'32")

1000 / 19472

07'59"

(02:31'37")

07'59" (+02'03")

1000 / 20472

08'06"

(02:39'43")

08'06" (+02'10")

1000 / 21472

08'10"

(02:47'53")

08'10" (+02'14")

1000 / 22472

11'48"

(02:59'41")

11'48" (+05'52")

1000 / 23472

07'03"

(03:06'44")

07'03" (+01'07")

1000 / 24472

09'57"

(03:16'41")

09'57" (+04'01")

1000 / 25472

09'48"

(03:26'29")

09'48" (+03'52")

1000 / 26472

10'14"

(03:36'43")

10'14" (+04'18")

1000 / 27472

10'56"

(03:47'39")

10'56" (+05'00")

1000 / 28472

10'15"

(03:57'54")

10'15" (+04'19")

1000 / 29472

09'28"

(04:07'22")

09'28" (+03'32")

1000 / 30472

10'07"

(04:17'29")

10'07" (+04'11")

1000 / 31472

11'07"

(04:28'36")

11'07" (+05'11")

1000 / 32472

09'39"

(04:38'15")

09'39" (+03'43")

1000 / 33472

11'23"

(04:49'38")

11'23" (+05'27")

1000 / 34472

10'19"

(04:59'57")

10'19" (+04'23")

1000 / 35472

10'00"

(05:09'57")

10'00" (+04'04")

1000 / 36472

10'29"

(05:20'26")

10'29" (+04'33")

1000 / 37472

10'33"

(05:30'59")

10'33" (+04'37")

1000 / 38472

10'35"

(05:41'34")

10'35" (+04'39")

1000 / 39472

11'06"

(05:52'40")

11'06" (+05'10")

1000 / 40472

10'02"

(06:02'42")

10'02" (+04'06")

1000 / 41472

09'55"

(06:12'37")

09'55" (+03'59")

1000 / 42472

10'16"

(06:22'53")

10'16" (+04'20")

1000 / 43472

10'48"

(06:33'41")

10'48" (+04'52")

1000 / 44472

11'20"

(06:45'01")

11'20" (+05'24")

1000 / 45472

賽前宣言: 第九馬

賽後評分: 補給好棒棒，吃飽飽，喝爽爽。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 146.34 km

母子鱷魚三代累積 : 534.0 km

TCX 上傳 | 7 years ago

梁澤鈞, 智源和其他 4 人說推

留言

Perry 謝謝哦！ㄧ起努力開心跑步☆*:.｡. o(≧▽≦)o .｡.:*☆

2017-12-11 11:35 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'32"	00:14'09"
3	05'58"	00:20'07"
4	06'10"	00:26'17"
5	06'27"	00:32'44"
6	06'28"	00:39'12"
7	06'46"	00:45'58"
8	06'18"	00:52'16"
9	06'22"	00:58'38"
10	07'04"	01:05'42"
11	06'38"	01:12'20"
12	07'05"	01:19'25"
13	09'14"	01:28'39"
14	10'00"	01:38'39"
15	07'48"	01:46'27"
16	08'43"	01:55'10"
17	07'36"	02:02'46"
18	07'18"	02:10'04"
19	08'50"	02:18'54"
20	07'51"	02:26'45"
21	07'53"	02:34'38"
22	07'52"	02:42'30"
23	08'06"	02:50'36"
24	11'40"	03:02'16"
25	08'31"	03:10'47"
26	09'45"	03:20'32"
27	10'58"	03:31'30"
28	10'30"	03:42'00"
29	11'06"	03:53'06"
30	08'44"	04:01'50"
31	10'44"	04:12'34"
32	09'31"	04:22'05"
33	10'43"	04:32'48"
34	11'57"	04:44'45"
35	09'59"	04:54'44"
36	10'14"	05:04'58"
37	10'50"	05:15'48"
38	09'59"	05:25'47"
39	10'45"	05:36'32"
40	11'01"	05:47'33"
41	10'20"	05:57'53"
42	10'20"	06:08'13"
43	09'44"	06:17'57"
44	10'55"	06:28'52"
45	11'01"	06:39'53"
46	10'24"	06:50'17"
46.2	16'43"	06:54'00"