12.5 km | 01:15:36 | 06:02/km日期: 2017-12-06 18:38 - 平均心率: 113 - 卡路里: 620 Cal - 總步數: 14102 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'38" / 06'28" / 06'18" / 06'17" / 06'05" / 06'02" / 05'53" / 05'52" / 05'44" / 05'51" / 05'42" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'12") | 503 / 503 | 182 / 83 |
| 2 | | 06'38" (+01'16") | 501 / 1005 | 184 / 81 |
| 3 | | 06'20" (+00'58") | 506 / 1512 | 185 / 84 |
| 4 | | 06'24" (+01'02") | 506 / 2018 | 186 / 83 |
| 5 | | 06'10" (+00'48") | 507 / 2526 | 187 / 86 |
| 6 | | 06'19" (+00'57") | 500 / 3026 | 186 / 84 |
| 7 | | 06'18" (+00'56") | 506 / 3533 | 185 / 85 |
| 8 | | 06'10" (+00'48") | 500 / 4033 | 186 / 87 |
| 9 | | 06'00" (+00'38") | 507 / 4541 | 186 / 89 |
| 10 | | 06'00" (+00'38") | 505 / 5046 | 185 / 89 |
| 11 | | 06'02" (+00'40") | 505 / 5552 | 185 / 89 |
| 12 | | 06'00" (+00'38") | 508 / 6060 | 186 / 89 |
| 13 | | 05'47" (+00'25") | 508 / 6568 | 187 / 92 |
| 14 | | 05'48" (+00'26") | 507 / 7076 | 186 / 92 |
| 15 | | 05'48" (+00'26") | 501 / 7578 | 186 / 92 |
| 16 | | 05'46" (+00'24") | 505 / 8083 | 185 / 93 |
| 17 | | 05'51" (+00'29") | 503 / 8587 | 185 / 91 |
| 18 | | 05'34" (+00'12") | 501 / 9088 | 186 / 96 |
| 19 | | 05'50" (+00'28") | 501 / 9590 | 186 / 91 |
| 20 | | 05'43" (+00'21") | 509 / 10100 | 186 / 93 |
| 21 | | 05'43" (+00'21") | 506 / 10606 | 187 / 93 |
| 22 | | 05'34" (+00'12") | 501 / 11108 | 186 / 96 |
| 23 | | 05'53" (+00'31") | 501 / 11609 | 187 / 90 |
| 24 | | 05'22" | 508 / 12117 | 192 / 96 |
| 25 | | 05'42" (+00'20") | 501 / 12619 | 192 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 05'53" | 00:43'41" |
| 8 | 05'52" | 00:49'33" |
| 9 | 05'44" | 00:55'17" |
| 10 | 05'51" | 01:01'08" |
| 11 | 05'42" | 01:06'50" |
| 12 | 05'39" | 01:12'29" |
| 12.5 | 05'54" | 01:15'36" |
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