15.9 km | 01:16:47 | 04:49/km日期: 2012-10-05 23:25 - 卡路里: 1075 Cal
Pace: 04'24" / 04'31" / 04'42" / 04'41" / 04'49" / 05'01" / 04'58" / 04'57" / 05'01" / 05'02" / 04'49" / 05'01" / 04'52" / 04'49" / 04'51" / 04'39" /
10月累積里程 : 237.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'31" | 00:08'55" |
3 | 04'42" | 00:13'37" |
4 | 04'41" | 00:18'18" |
5 | 04'49" | 00:23'07" |
6 | 05'01" | 00:28'08" |
7 | 04'58" | 00:33'06" |
8 | 04'57" | 00:38'03" |
9 | 05'01" | 00:43'04" |
10 | 05'02" | 00:48'06" |
11 | 04'49" | 00:52'55" |
12 | 05'01" | 00:57'56" |
13 | 04'52" | 01:02'48" |
14 | 04'49" | 01:07'37" |
15 | 04'51" | 01:12'28" |
15.9 | 04'39" | 01:16'47" |