23.6 km | 02:35:28 | 06:35/km日期: 2017-12-10 05:53 - 總爬升: 144 m - 卡路里: 1699 Cal - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'04" / 05'28" / 06'27" / 05'41" / 07'20" / 06'40" / 06'00" / 06'04" / 05'51" / 05'34" / 06'28" / 06'44" / 05'55" / 05'43" / 06'22" / 06'38" / 05'50" / 07'00" / 08'13" / 05'41" / 06'01" / 06'20" / 10'50" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'37") | 1004 / 1004 |
2 | | 05'25" | 993 / 1997 |
3 | | 06'29" (+01'04") | 1006 / 3004 |
4 | | 05'41" (+00'16") | 997 / 4001 |
5 | | 07'18" (+01'53") | 1004 / 5006 |
6 | | 06'37" (+01'12") | 1005 / 6012 |
7 | | 06'04" (+00'39") | 1003 / 7016 |
8 | | 06'02" (+00'37") | 1000 / 8016 |
9 | | 05'50" (+00'25") | 1003 / 9020 |
10 | | 05'32" (+00'07") | 1003 / 10023 |
11 | | 06'28" (+01'03") | 998 / 11022 |
12 | | 06'41" (+01'16") | 1006 / 12028 |
13 | | 05'55" (+00'30") | 1006 / 13035 |
14 | | 05'47" (+00'22") | 999 / 14034 |
15 | | 06'16" (+00'51") | 1005 / 15040 |
16 | | 06'37" (+01'12") | 998 / 16039 |
17 | | 05'48" (+00'23") | 1006 / 17045 |
18 | | 06'59" (+01'34") | 1003 / 18049 |
19 | | 08'11" (+02'46") | 1007 / 19057 |
20 | | 05'47" (+00'22") | 991 / 20048 |
21 | | 05'57" (+00'32") | 1009 / 21058 |
22 | | 06'33" (+01'08") | 995 / 22054 |
23 | | 10'50" (+05'25") | 1009 / 23064 |
24 | | 10'03" (+04'38") | 593 / 23657 |
小份美~永和山農場~石馬店
最後約兩公里用步行(排乳酸)
12月累積里程 :
226.27 km 
愛迪達 climacool 累積 :
11158.3 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 06'27" | 00:17'59" |
4 | 05'41" | 00:23'40" |
5 | 07'20" | 00:31'00" |
6 | 06'40" | 00:37'40" |
7 | 06'00" | 00:43'40" |
8 | 06'04" | 00:49'44" |
9 | 05'51" | 00:55'35" |
10 | 05'34" | 01:01'09" |
11 | 06'28" | 01:07'37" |
12 | 06'44" | 01:14'21" |
13 | 05'55" | 01:20'16" |
14 | 05'43" | 01:25'59" |
15 | 06'22" | 01:32'21" |
16 | 06'38" | 01:38'59" |
17 | 05'50" | 01:44'49" |
18 | 07'00" | 01:51'49" |
19 | 08'13" | 02:00'02" |
20 | 05'41" | 02:05'43" |
21 | 06'01" | 02:11'44" |
22 | 06'20" | 02:18'04" |
23 | 10'50" | 02:28'54" |
23.6 | 10'56" | 02:35'28" |