8.5 km | 01:00:21 | 07:05/km日期: 2017-12-07 19:35 - 卡路里: 401 Cal - 總步數: 11200 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'14" / 06'57" / 06'46" / 06'57" / 06'41" / 07'14" / 07'27" / 07'08" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'03") | 508 / 508 | 187 / 70 |
| 2 | | 06'47" (+00'16") | 501 / 1009 | 187 / 78 |
| 3 | | 06'45" (+00'14") | 500 / 1510 | 188 / 78 |
| 4 | | 07'03" (+00'32") | 505 / 2015 | 185 / 76 |
| 5 | | 06'34" (+00'03") | 501 / 2517 | 187 / 80 |
| 6 | | 06'54" (+00'23") | 502 / 3019 | 186 / 77 |
| 7 | | 06'56" (+00'25") | 507 / 3526 | 184 / 78 |
| 8 | | 06'53" (+00'22") | 507 / 4034 | 185 / 78 |
| 9 | | 06'31" | 502 / 4537 | 187 / 81 |
| 10 | | 06'41" (+00'10") | 508 / 5046 | 186 / 80 |
| 11 | | 07'18" (+00'47") | 502 / 5548 | 183 / 74 |
| 12 | | 07'01" (+00'30") | 508 / 6056 | 182 / 78 |
| 13 | | 07'18" (+00'47") | 501 / 6557 | 185 / 73 |
| 14 | | 07'26" (+00'55") | 508 / 7065 | 185 / 72 |
| 15 | | 07'16" (+00'45") | 504 / 7570 | 183 / 74 |
| 16 | | 06'52" (+00'21") | 504 / 8074 | 183 / 79 |
| 17 | | 07'24" (+00'53") | 503 / 8578 | 183 / 73 |
12月累積里程 :
254.29 km 
361 spire 累積 :
362.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'46" | 00:20'57" |
| 4 | 06'57" | 00:27'54" |
| 5 | 06'41" | 00:34'35" |
| 6 | 07'14" | 00:41'49" |
| 7 | 07'27" | 00:49'16" |
| 8 | 07'08" | 00:56'24" |
| 8.5 | 07'33" | 01:00'21" |
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