22.4 km | 02:40:36 | 07:10/km日期: 2017-12-17 07:01 - 總爬升: 127 m - 卡路里: 1570 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 09'18" / 06'18" / 07'03" / 06'12" / 06'19" / 06'47" / 06'45" / 06'37" / 06'03" / 05'57" / 06'42" / 06'16" / 06'26" / 06'12" / 06'22" / 06'28" / 08'02" / 06'52" / 08'49" / 10'09" / 00'56" / 05'00" / 40'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+04'14") | 1004 / 1004 |
2 | | 06'16" (+01'15") | 991 / 1996 |
3 | | 07'03" (+02'02") | 1009 / 3005 |
4 | | 06'08" (+01'07") | 993 / 3999 |
5 | | 06'23" (+01'22") | 1004 / 5004 |
6 | | 06'46" (+01'45") | 1001 / 6005 |
7 | | 06'46" (+01'45") | 996 / 7002 |
8 | | 06'35" (+01'34") | 1002 / 8005 |
9 | | 05'52" (+00'51") | 1037 / 9043 |
10 | | 06'05" (+01'04") | 1009 / 10052 |
11 | | 06'39" (+01'38") | 1037 / 11090 |
12 | | 06'19" (+01'18") | 1001 / 12091 |
13 | | 06'15" (+01'14") | 1004 / 13096 |
14 | | 06'27" (+01'26") | 1012 / 14108 |
15 | | 06'23" (+01'22") | 990 / 15099 |
16 | | 06'21" (+01'20") | 1004 / 16103 |
17 | | 08'02" (+03'01") | 1014 / 17117 |
18 | | 06'48" (+01'47") | 1013 / 18130 |
19 | | 07'38" (+02'37") | 1054 / 19184 |
20 | | 06'13" (+01'12") | 1631 / 20815 |
21 | | 05'46" (+00'45") | 381 / 21197 |
22 | | 05'01" | 1139 / 22336 |
23 | | 34'30" (+29'29") | 378 / 22714 |
12月累積里程 :
56.01 km 
Skechers gorun4 累積 :
632.2 kmAndroid - HUAWEI LON-AL00 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'18" | 00:15'36" |
3 | 07'03" | 00:22'39" |
4 | 06'12" | 00:28'51" |
5 | 06'19" | 00:35'10" |
6 | 06'47" | 00:41'57" |
7 | 06'45" | 00:48'42" |
8 | 06'37" | 00:55'19" |
9 | 06'03" | 01:01'22" |
10 | 05'57" | 01:07'19" |
11 | 06'42" | 01:14'01" |
12 | 06'16" | 01:20'17" |
13 | 06'26" | 01:26'43" |
14 | 06'12" | 01:32'55" |
15 | 06'22" | 01:39'17" |
16 | 06'28" | 01:45'45" |
17 | 08'02" | 01:53'47" |
18 | 06'52" | 02:00'39" |
19 | 08'49" | 02:09'28" |
20 | 10'09" | 02:19'37" |
21 | 00'56" | 02:20'33" |
22 | 05'00" | 02:25'33" |
22.4 | 40'40" | 02:40'36" |