21.5 km | 02:45:26 | 07:40/km日期: 2017-12-15 06:16 - 平均心率: 144 - 卡路里: 1085 Cal - 總步數: 19017 - 平均步頻: 114 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'44" / 07'41" / 07'00" / 07'09" / 06'50" / 06'54" / 06'51" / 07'51" / 07'19" / 03'02" / 00'48" / 02'21" / -4373'-21" / 00'07" / 4376'53" / 00'17" / 02'59" / 01'55" / -4375'-27" / 00'28" / 00'43" / 4378'13" / -4375'-13" / 4378'42" / 02'38" / -4377'-10" / 4386'39" / 01'37" / -4382'-13" / 4386'35" / 02'34" / -4384'-37" / 01'29" / 01'05" / 4386'55" / -4386'-3" / 4387'23" / 01'41" / -4384'-29" / 01'10" / 4390'24" / 00'53" / 00'35" / -4389'-59" / 02'44" / 4390'47" / -4389'-36" / 00'32" / 4391'31" / -4391'-19" / 4391'49" / 00'09" / -4391'-21" / 01'25" / 4392'35" / 01'10" / -4391'-41" / 4395'38" / -4394'-12" / 00'40" / 4394'58" / -4394'-7" / 4395'17" / 01'12" / -4394'-36" / 00'49" / 4398'46" / 02'50" / 02'33" / 02'52" / -4394'-7" / 8110'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'03") | 1007 / 1007 | 172 / 84 |
| 2 | | 07'36" (+00'49") | 1001 / 2009 | 172 / 76 |
| 3 | | 07'00" (+00'13") | 1008 / 3017 | 175 / 81 |
| 4 | | 07'04" (+00'17") | 1000 / 4017 | 173 / 81 |
| 5 | | 06'51" (+00'04") | 1006 / 5024 | 173 / 84 |
| 6 | | 06'51" (+00'04") | 1005 / 6030 | 174 / 83 |
| 7 | | 06'47" | 1008 / 7039 | 171 / 85 |
| 8 | | 07'49" (+01'02") | 1001 / 8041 | 152 / 83 |
| 9 | | 07'17" (+00'30") | 1003 / 9044 | 171 / 79 |
| 10 | | 06'54" (+00'07") | 1001 / 10045 | 172 / 84 |
| 11 | | 07'00" (+00'13") | 1004 / 11049 | 174 / 81 |
| 12 | | 12'45" (+05'58") | 1007 / 12057 | 94 / 83 |
| 13 | | 09'48" (+03'01") | 1008 / 13065 | 108 / 93 |
| 14 | | 09'05" (+02'18") | 1007 / 14072 | 98 / 112 |
| 15 | | 10'22" (+03'35") | 1002 / 15075 | 101 / 95 |
| 16 | | 11'18" (+04'31") | 1004 / 16079 | 119 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 214.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'41" | 00:14'25" |
| 3 | 07'00" | 00:21'25" |
| 4 | 07'09" | 00:28'34" |
| 5 | 06'50" | 00:35'24" |
| 6 | 06'54" | 00:42'18" |
| 7 | 06'51" | 00:49'09" |
| 8 | 07'51" | 00:57'00" |
| 9 | 07'19" | 01:04'19" |
| 10 | 03'02" | 01:07'21" |
| 11 | 00'48" | 01:08'09" |
| 12 | 02'21" | 01:10'30" |
| 13 | -4373'-21" | -71:-42'-51" |
| 14 | 00'07" | -71:-42'-44" |
| 15 | 4376'53" | 01:14'09" |
| 16 | 00'17" | 01:14'26" |
| 17 | 02'59" | 01:17'25" |
| 18 | 01'55" | 01:19'20" |
| 19 | -4375'-27" | -71:-36'-7" |
| 20 | 00'28" | -71:-35'-39" |
| 21 | 00'43" | -71:-34'-56" |
| 22 | 4378'13" | 01:23'17" |
| 23 | -4375'-13" | -71:-31'-56" |
| 24 | 4378'42" | 01:26'46" |
| 25 | 02'38" | 01:29'24" |
| 26 | -4377'-10" | -71:-27'-46" |
| 27 | 4386'39" | 01:38'53" |
| 28 | 01'37" | 01:40'30" |
| 29 | -4382'-13" | -71:-21'-43" |
| 30 | 4386'35" | 01:44'52" |
| 31 | 02'34" | 01:47'26" |
| 32 | -4384'-37" | -71:-17'-11" |
| 33 | 01'29" | -71:-15'-42" |
| 34 | 01'05" | -71:-14'-37" |
| 35 | 4386'55" | 01:52'18" |
| 36 | -4386'-3" | -71:-13'-45" |
| 37 | 4387'23" | 01:53'38" |
| 38 | 01'41" | 01:55'19" |
| 39 | -4384'-29" | -71:-9'-10" |
| 40 | 01'10" | -71:-8'00" |
| 41 | 4390'24" | 02:02'24" |
| 42 | 00'53" | 02:03'17" |
| 43 | 00'35" | 02:03'52" |
| 44 | -4389'-59" | -71:-6'-7" |
| 45 | 02'44" | -71:-3'-23" |
| 46 | 4390'47" | 02:07'24" |
| 47 | -4389'-36" | -71:-2'-12" |
| 48 | 00'32" | -71:-1'-40" |
| 49 | 4391'31" | 02:09'51" |
| 50 | -4391'-19" | -71:-1'-28" |
| 51 | 4391'49" | 02:10'21" |
| 52 | 00'09" | 02:10'30" |
| 53 | -4391'-21" | -71:00'-51" |
| 54 | 01'25" | -70:-59'-26" |
| 55 | 4392'35" | 02:13'09" |
| 56 | 01'10" | 02:14'19" |
| 57 | -4391'-41" | -70:-57'-22" |
| 58 | 4395'38" | 02:18'16" |
| 59 | -4394'-12" | -70:-55'-56" |
| 60 | 00'40" | -70:-55'-16" |
| 61 | 4394'58" | 02:19'42" |
| 62 | -4394'-7" | -70:-54'-25" |
| 63 | 4395'17" | 02:20'52" |
| 64 | 01'12" | 02:22'04" |
| 65 | -4394'-36" | -70:-52'-32" |
| 66 | 00'49" | -70:-51'-43" |
| 67 | 4398'46" | 02:27'03" |
| 68 | 02'50" | 02:29'53" |
| 69 | 02'33" | 02:32'26" |
| 70 | 02'52" | 02:35'18" |
| 71 | -4394'-7" | -70:-38'-49" |
| 21.5 | -89'-3" | 02:45'26" |
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