|  全馬 | 04:32:15 | 06:27/km | 第5馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 04:32:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+03'36") | 00:59'16" (+03'00") | | 00:28'13" (+00'46") | | 00:28'49" (+01'22") | 00:56'16" | | 00:27'27" | | 00:28'01" (+00'34") | 00:58'13" (+01'57") | | 00:30'12" (+02'45") | | 00:35'27" (+08'00") | 01:18'10" (+21'54") | | 00:42'43" (+15'16") | |
日期: 2018-02-11 08:05 - 平均心率: 164 - 卡路里: 2639 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'58") | 1000 / 1000 | | 2 | | 06'49" (+01'33") | 1000 / 2000 | | 3 | | 06'06" (+00'50") | 1000 / 3000 | | 4 | | 05'56" (+00'40") | 1000 / 4000 | | 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 | | 7 | | 05'36" (+00'20") | 1000 / 7000 | | 8 | | 05'22" (+00'06") | 1000 / 8000 | | 9 | | 05'48" (+00'32") | 1000 / 9000 | | 10 | | 05'34" (+00'18") | 1000 / 10000 | | 11 | | 05'34" (+00'18") | 1000 / 11000 | | 12 | | 05'53" (+00'37") | 1000 / 12000 | | 13 | | 05'51" (+00'35") | 1000 / 13000 | | 14 | | 05'48" (+00'32") | 1000 / 14000 | | 15 | | 05'42" (+00'26") | 1000 / 15000 | | 16 | | 05'40" (+00'24") | 1000 / 16000 | | 17 | | 05'28" (+00'12") | 1000 / 17000 | | 18 | | 05'16" | 1000 / 18000 | | 19 | | 05'35" (+00'19") | 1000 / 19000 | | 20 | | 05'25" (+00'09") | 1000 / 20000 | | 21 | | 05'19" (+00'03") | 1000 / 21000 | | 22 | | 05'40" (+00'24") | 1000 / 22000 | | 23 | | 05'30" (+00'14") | 1000 / 23000 | | 24 | | 05'53" (+00'37") | 1000 / 24000 | | 25 | | 05'38" (+00'22") | 1000 / 25000 | | 26 | | 06'17" (+01'01") | 1000 / 26000 | | 27 | | 05'42" (+00'26") | 1000 / 27000 | | 28 | | 05'49" (+00'33") | 1000 / 28000 | | 29 | | 06'06" (+00'50") | 1000 / 29000 | | 30 | | 06'14" (+00'58") | 1000 / 30000 | | 31 | | 06'45" (+01'29") | 1000 / 31000 | | 32 | | 06'26" (+01'10") | 1000 / 32000 | | 33 | | 07'11" (+01'55") | 1000 / 33000 | | 34 | | 07'27" (+02'11") | 1000 / 34000 | | 35 | | 07'36" (+02'20") | 1000 / 35000 | | 36 | | 10'01" (+04'45") | 1000 / 36000 | | 37 | | 08'36" (+03'20") | 1000 / 37000 | | 38 | | 08'43" (+03'27") | 1000 / 38000 | | 39 | | 08'01" (+02'45") | 1000 / 39000 | | 40 | | 07'20" (+02'04") | 1000 / 40000 | | 41 | | 08'28" (+03'12") | 1000 / 41000 | | 42 | | 07'36" (+02'20") | 1000 / 42000 | | 43 | | 06'36" (+01'20") | 643 / 42643 |
今天狀況很多
速度慢請不要跑中間......閃你們很累
有點小失溫，怎麼跑都不會熱
還腳掌痛，之前的爛鞋害的
加上步伐有問題，還會自己踢自己
真是夠了...... 賽前宣言: 等抽籤 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 234.28 km  asics kayano gel 累積 : 3063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'50" | 00:13'04" | | 3 | 06'07" | 00:19'11" | | 4 | 05'57" | 00:25'08" | | 5 | 05'55" | 00:31'03" | | 6 | 05'50" | 00:36'53" | | 7 | 05'37" | 00:42'30" | | 8 | 05'22" | 00:47'52" | | 9 | 05'49" | 00:53'41" | | 10 | 05'35" | 00:59'16" | | 11 | 05'34" | 01:04'50" | | 12 | 05'53" | 01:10'43" | | 13 | 05'52" | 01:16'35" | | 14 | 05'48" | 01:22'23" | | 15 | 05'42" | 01:28'05" | | 16 | 05'40" | 01:33'45" | | 17 | 05'29" | 01:39'14" | | 18 | 05'16" | 01:44'30" | | 19 | 05'36" | 01:50'06" | | 20 | 05'26" | 01:55'32" | | 21 | 05'19" | 02:00'51" | | 22 | 05'41" | 02:06'32" | | 23 | 05'30" | 02:12'02" | | 24 | 05'53" | 02:17'55" | | 25 | 05'38" | 02:23'33" | | 26 | 06'18" | 02:29'51" | | 27 | 05'42" | 02:35'33" | | 28 | 05'50" | 02:41'23" | | 29 | 06'07" | 02:47'30" | | 30 | 06'15" | 02:53'45" | | 31 | 06'46" | 03:00'31" | | 32 | 06'26" | 03:06'57" | | 33 | 07'11" | 03:14'08" | | 34 | 07'27" | 03:21'35" | | 35 | 07'37" | 03:29'12" | | 36 | 10'01" | 03:39'13" | | 37 | 08'37" | 03:47'50" | | 38 | 08'43" | 03:56'33" | | 39 | 08'02" | 04:04'35" | | 40 | 07'20" | 04:11'55" | | 41 | 08'28" | 04:20'23" | | 42 | 07'37" | 04:28'00" | | 42.6 | 06'34" | 04:32'14" |
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