|  100.0 km | 12:41:15 | 07:36/km | 第7馬| 官方成績 | | 日期 | 2018-03-02 | | 成績 | 12:41:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'37" | 01:39'56" | | 01:00'19" (+20'42") | | 00:48'13" (+08'36") | 01:57'37" (+17'41") | | 01:09'24" (+29'47") | | 01:11'22" (+31'45") | 02:38'09" (+58'13") | | 01:26'47" (+47'10") | | 02:24'13" (+44'36") | 03:37'21" (+57'25") | | 01:13'08" (+33'31") | | 01:31'50" (+52'13") | 02:38'36" (+58'40") | | 01:06'46" (+27'09") | |
日期: 2018-03-02 23:30 - 總爬升: 1865 m - 平均心率: 120 - 卡路里: 3312 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'05") | 1000 / 1000 | | 2 | | 09'37" (+02'52") | 1000 / 2000 | | 3 | | 07'59" (+01'14") | 1000 / 3000 | | 4 | | 08'24" (+01'39") | 1000 / 4000 | | 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 | | 7 | | 17'00" (+10'15") | 1000 / 7000 | | 8 | | 17'53" (+11'08") | 1000 / 8000 | | 9 | | 10'05" (+03'20") | 1000 / 9000 | | 10 | | 08'24" (+01'39") | 1000 / 10000 | | 11 | | 09'58" (+03'13") | 1000 / 11000 | | 12 | | 09'54" (+03'09") | 1000 / 12000 | | 13 | | 09'20" (+02'35") | 1000 / 13000 | | 14 | | 09'10" (+02'25") | 1000 / 14000 | | 15 | | 09'49" (+03'04") | 1000 / 15000 | | 16 | | 11'26" (+04'41") | 1000 / 16000 | | 17 | | 11'03" (+04'18") | 1000 / 17000 | | 18 | | 10'47" (+04'02") | 1000 / 18000 | | 19 | | 08'08" (+01'23") | 1000 / 19000 | | 20 | | 27'57" (+21'12") | 1000 / 20000 | | 21 | | 16'00" (+09'15") | 1000 / 21000 | | 22 | | 11'54" (+05'09") | 1000 / 22000 | | 23 | | 16'55" (+10'10") | 1000 / 23000 | | 24 | | 14'08" (+07'23") | 1000 / 24000 | | 25 | | 12'23" (+05'38") | 1000 / 25000 | | 26 | | 14'03" (+07'18") | 1000 / 26000 | | 27 | | 12'32" (+05'47") | 1000 / 27000 | | 28 | | 12'17" (+05'32") | 1000 / 28000 | | 29 | | 12'59" (+06'14") | 1000 / 29000 | | 30 | | 34'53" (+28'08") | 1000 / 30000 | | 31 | | 21'34" (+14'49") | 1000 / 31000 | | 32 | | 27'14" (+20'29") | 1000 / 32000 | | 33 | | 32'47" (+26'02") | 1000 / 33000 | | 34 | | 32'52" (+26'07") | 1000 / 34000 | | 35 | | 29'38" (+22'53") | 1000 / 35000 | | 36 | | 13'56" (+07'11") | 1000 / 36000 | | 37 | | 09'32" (+02'47") | 1000 / 37000 | | 38 | | 09'25" (+02'40") | 1000 / 38000 | | 39 | | 21'40" (+14'55") | 1000 / 39000 | | 40 | | 18'32" (+11'47") | 1000 / 40000 | | 41 | | 20'16" (+13'31") | 1000 / 41000 | | 42 | | 29'27" (+22'42") | 1000 / 42000 | | 43 | | 12'42" (+05'57") | 1000 / 43000 | | 44 | | 12'46" (+06'01") | 1000 / 44000 | | 45 | | 16'36" (+09'51") | 1000 / 45000 | | 46 | | 15'11" (+08'26") | 1000 / 46000 | | 47 | | 21'10" (+14'25") | 1000 / 47000 | | 48 | | 09'39" (+02'54") | 1000 / 48000 | | 49 | | 09'50" (+03'05") | 1000 / 49000 | | 50 | | 10'47" (+04'02") | 1000 / 50000 | | 51 | | 11'58" (+05'13") | 816 / 50816 |
賽後評分: N/A 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 340.00 km  TNF Ultra Vertical 累積 : 578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 09'38" | 00:16'28" | | 3 | 07'59" | 00:24'27" | | 4 | 08'25" | 00:32'52" | | 5 | 06'45" | 00:39'37" | | 6 | 06'56" | 00:46'33" | | 7 | 17'00" | 01:03'33" | | 8 | 17'53" | 01:21'26" | | 9 | 10'06" | 01:31'32" | | 10 | 08'24" | 01:39'56" | | 11 | 09'58" | 01:49'54" | | 12 | 09'55" | 01:59'49" | | 13 | 09'20" | 02:09'09" | | 14 | 09'11" | 02:18'20" | | 15 | 09'49" | 02:28'09" | | 16 | 11'27" | 02:39'36" | | 17 | 11'03" | 02:50'39" | | 18 | 10'48" | 03:01'27" | | 19 | 08'08" | 03:09'35" | | 20 | 27'58" | 03:37'33" | | 21 | 16'01" | 03:53'34" | | 22 | 11'54" | 04:05'28" | | 23 | 16'56" | 04:22'24" | | 24 | 14'08" | 04:36'32" | | 25 | 12'23" | 04:48'55" | | 26 | 14'04" | 05:02'59" | | 27 | 12'32" | 05:15'31" | | 28 | 12'18" | 05:27'49" | | 29 | 12'59" | 05:40'48" | | 30 | 34'54" | 06:15'42" | | 31 | 21'34" | 06:37'16" | | 32 | 27'15" | 07:04'31" | | 33 | 32'52" | 07:37'23" | | 34 | 32'53" | 08:10'16" | | 35 | 29'39" | 08:39'55" | | 36 | 13'56" | 08:53'51" | | 37 | 09'33" | 09:03'24" | | 38 | 09'26" | 09:12'50" | | 39 | 21'40" | 09:34'30" | | 40 | 18'33" | 09:53'03" | | 41 | 20'17" | 10:13'20" | | 42 | 29'27" | 10:42'47" | | 43 | 12'43" | 10:55'30" | | 44 | 12'46" | 11:08'16" | | 45 | 16'37" | 11:24'53" | | 46 | 15'11" | 11:40'04" | | 47 | 21'18" | 12:01'22" | | 48 | 09'40" | 12:11'02" | | 49 | 09'50" | 12:20'52" | | 50 | 10'47" | 12:31'39" | | 50.8 | 11'58" | 12:41'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
