|  全馬 | 03:57:39 | 05:37/km | 第5馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:57:39 | | 總名次 | 11 / - | | 分組名次 | 4 / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+06'24") | 01:01'43" (+10'47") | | 00:30'50" (+06'21") | | 00:33'24" (+08'55") | 00:59'18" (+08'22") | | 00:25'54" (+01'25") | | 00:26'27" (+01'58") | 00:50'56" | | 00:24'29" | | 00:29'41" (+05'12") | 01:01'52" (+10'56") | | 00:32'11" (+07'42") | |
日期: 2018-03-11 06:00 - 總爬升: 1142 m - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'29") | 1000 / 1000 | | 2 | | 06'30" (+01'54") | 1000 / 2000 | | 3 | | 06'06" (+01'30") | 1000 / 3000 | | 4 | | 05'44" (+01'08") | 1000 / 4000 | | 5 | | 06'24" (+01'48") | 1000 / 5000 |
| 6 | | 05'39" (+01'03") | 1000 / 6000 | | 7 | | 05'55" (+01'19") | 1000 / 7000 | | 8 | | 06'22" (+01'46") | 1000 / 8000 | | 9 | | 06'19" (+01'43") | 1000 / 9000 | | 10 | | 06'32" (+01'56") | 1000 / 10000 | | 11 | | 06'51" (+02'15") | 1000 / 11000 | | 12 | | 06'28" (+01'52") | 1000 / 12000 | | 13 | | 06'35" (+01'59") | 1000 / 13000 | | 14 | | 07'04" (+02'28") | 1000 / 14000 | | 15 | | 06'22" (+01'46") | 1000 / 15000 | | 16 | | 05'49" (+01'13") | 1000 / 16000 | | 17 | | 05'01" (+00'25") | 1000 / 17000 | | 18 | | 04'55" (+00'19") | 1000 / 18000 | | 19 | | 05'00" (+00'24") | 1000 / 19000 | | 20 | | 05'06" (+00'30") | 1000 / 20000 | | 21 | | 05'33" (+00'57") | 1000 / 21000 | | 22 | | 05'19" (+00'43") | 1000 / 22000 | | 23 | | 05'01" (+00'25") | 1000 / 23000 | | 24 | | 05'04" (+00'28") | 1000 / 24000 | | 25 | | 05'28" (+00'52") | 1000 / 25000 | | 26 | | 04'52" (+00'16") | 1000 / 26000 | | 27 | | 04'56" (+00'20") | 1000 / 27000 | | 28 | | 04'40" (+00'04") | 1000 / 28000 | | 29 | | 04'36" | 1000 / 29000 | | 30 | | 05'23" (+00'47") | 1000 / 30000 | | 31 | | 05'33" (+00'57") | 1000 / 31000 | | 32 | | 06'31" (+01'55") | 1000 / 32000 | | 33 | | 06'23" (+01'47") | 1000 / 33000 | | 34 | | 05'30" (+00'54") | 1000 / 34000 | | 35 | | 05'41" (+01'05") | 1000 / 35000 | | 36 | | 05'59" (+01'23") | 1000 / 36000 | | 37 | | 06'31" (+01'55") | 1000 / 37000 | | 38 | | 06'23" (+01'47") | 1000 / 38000 | | 39 | | 06'41" (+02'05") | 1000 / 39000 | | 40 | | 06'36" (+02'00") | 1000 / 40000 | | 41 | | 06'47" (+02'11") | 631 / 40631 |
補給很不錯， 上面也有設置廁所
算是很完善的比賽
裁判巡邏的也蠻多的 賽前宣言: GIO 賽後評分: 補給很不錯， 上面也有設置廁所
算是很完善的比賽
裁判巡邏的也蠻多的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 181.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'32" | 00:12'38" | | 3 | 06'07" | 00:18'45" | | 4 | 05'44" | 00:24'29" | | 5 | 06'24" | 00:30'53" | | 6 | 05'40" | 00:36'33" | | 7 | 05'56" | 00:42'29" | | 8 | 06'23" | 00:48'52" | | 9 | 06'19" | 00:55'11" | | 10 | 06'32" | 01:01'43" | | 11 | 06'53" | 01:08'36" | | 12 | 06'28" | 01:15'04" | | 13 | 06'35" | 01:21'39" | | 14 | 07'05" | 01:28'44" | | 15 | 06'23" | 01:35'07" | | 16 | 05'49" | 01:40'56" | | 17 | 05'02" | 01:45'58" | | 18 | 04'56" | 01:50'54" | | 19 | 05'01" | 01:55'55" | | 20 | 05'06" | 02:01'01" | | 21 | 05'33" | 02:06'34" | | 22 | 05'20" | 02:11'54" | | 23 | 05'01" | 02:16'55" | | 24 | 05'05" | 02:22'00" | | 25 | 05'28" | 02:27'28" | | 26 | 04'53" | 02:32'21" | | 27 | 04'56" | 02:37'17" | | 28 | 04'40" | 02:41'57" | | 29 | 04'37" | 02:46'34" | | 30 | 05'23" | 02:51'57" | | 31 | 05'34" | 02:57'31" | | 32 | 06'32" | 03:04'03" | | 33 | 06'23" | 03:10'26" | | 34 | 05'30" | 03:15'56" | | 35 | 05'42" | 03:21'38" | | 36 | 05'59" | 03:27'37" | | 37 | 06'32" | 03:34'09" | | 38 | 06'23" | 03:40'32" | | 39 | 06'41" | 03:47'13" | | 40 | 06'36" | 03:53'49" | | 40.6 | 06'46" | 03:58'06" |
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