|  25.0 km | 02:18:39 | 05:32/km | 第80半馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 02:18:39 | | 總名次 | 10 / 144 | | 分組名次 | 3 / 31 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+06'56") | 01:02'01" (+10'08") | | 00:31'52" (+08'39") | | 00:28'38" (+05'25") | 00:51'53" | | 00:23'15" (+00'02") | | 00:23'13" | 00:00'00" | |
日期: 2018-03-11 07:00 - 總爬升: 877 m - 平均心率: 154 - 卡路里: 1366 Cal - 總步數: 26458 - 平均步頻: 190 - 平均步幅: 95 cm - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+01'15") | 1006 / 1006 | 188 / 92 | | 2 | | 06'08" (+01'41") | 1000 / 2007 | 191 / 84 | | 3 | | 05'54" (+01'27") | 1007 / 3014 | 193 / 87 | | 4 | | 05'53" (+01'26") | 1000 / 4014 | 192 / 87 | | 5 | | 06'25" (+01'58") | 1008 / 5022 | 190 / 81 |
| 6 | | 05'49" (+01'22") | 1007 / 6030 | 190 / 90 | | 7 | | 06'12" (+01'45") | 1002 / 7033 | 188 / 85 | | 8 | | 06'25" (+01'58") | 1004 / 8037 | 188 / 82 | | 9 | | 06'42" (+02'15") | 1008 / 9045 | 188 / 79 | | 10 | | 06'29" (+02'02") | 1008 / 10053 | 187 / 81 | | 11 | | 06'44" (+02'17") | 1006 / 11060 | 187 / 79 | | 12 | | 06'32" (+02'05") | 1005 / 12066 | 187 / 81 | | 13 | | 06'00" (+01'33") | 1004 / 13070 | 187 / 88 | | 14 | | 04'40" (+00'13") | 1000 / 14071 | 189 / 112 | | 15 | | 04'32" (+00'05") | 1008 / 15080 | 190 / 115 | | 16 | | 04'27" | 1008 / 16089 | 189 / 118 | | 17 | | 04'29" (+00'02") | 1002 / 17091 | 192 / 116 | | 18 | | 04'36" (+00'09") | 1005 / 18096 | 191 / 113 | | 19 | | 04'35" (+00'08") | 1009 / 19106 | 192 / 113 | | 20 | | 04'56" (+00'29") | 1000 / 20106 | 192 / 105 | | 21 | | 04'36" (+00'09") | 1001 / 21108 | 192 / 112 | | 22 | | 04'38" (+00'11") | 1002 / 22110 | 193 / 111 | | 23 | | 04'43" (+00'16") | 1002 / 23113 | 195 / 108 | | 24 | | 04'43" (+00'16") | 1009 / 24122 | 195 / 108 | | 25 | | 04'30" (+00'03") | 1000 / 25122 | 195 / 113 |
賽前宣言: ok 賽後評分: 路線風景美,有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 247.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'09" | 00:11'53" | | 3 | 05'54" | 00:17'47" | | 4 | 05'57" | 00:23'44" | | 5 | 06'25" | 00:30'09" | | 6 | 05'53" | 00:36'02" | | 7 | 06'14" | 00:42'16" | | 8 | 06'26" | 00:48'42" | | 9 | 06'46" | 00:55'28" | | 10 | 06'33" | 01:02'01" | | 11 | 06'48" | 01:08'49" | | 12 | 06'34" | 01:15'23" | | 13 | 06'03" | 01:21'26" | | 14 | 04'41" | 01:26'07" | | 15 | 04'32" | 01:30'39" | | 16 | 04'31" | 01:35'10" | | 17 | 04'32" | 01:39'42" | | 18 | 04'35" | 01:44'17" | | 19 | 04'38" | 01:48'55" | | 20 | 04'59" | 01:53'54" | | 21 | 04'36" | 01:58'30" | | 22 | 04'37" | 02:03'07" | | 23 | 04'44" | 02:07'51" | | 24 | 04'44" | 02:12'35" | | 25 | 04'32" | 02:17'07" | | 25.3 | 05'05" | 02:18'39" |
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