11.2 km | 01:02:52 | 05:36/km日期: 2018-04-02 18:31 - 平均心率: 145 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'20" / 05'38" / 05'31" / 05'29" / 05'22" / 05'22" / 05'35" / 05'31" / 05'31" / 05'27" / 08'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 456 / 456 |
| 2 | | 06'03" (+00'44") | 434 / 890 |
| 3 | | 05'46" (+00'27") | 450 / 1340 |
| 4 | | 05'36" (+00'17") | 442 / 1783 |
| 5 | | 05'35" (+00'16") | 446 / 2229 |
| 6 | | 05'27" (+00'08") | 451 / 2681 |
| 7 | | 05'26" (+00'07") | 447 / 3129 |
| 8 | | 05'26" (+00'07") | 447 / 3576 |
| 9 | | 05'29" (+00'10") | 451 / 4028 |
| 10 | | 05'22" (+00'03") | 453 / 4481 |
| 11 | | 05'19" | 453 / 4934 |
| 12 | | 05'23" (+00'04") | 451 / 5386 |
| 13 | | 05'22" (+00'03") | 446 / 5832 |
| 14 | | 05'40" (+00'21") | 441 / 6273 |
| 15 | | 05'34" (+00'15") | 448 / 6722 |
| 16 | | 05'23" (+00'04") | 456 / 7179 |
| 17 | | 05'34" (+00'15") | 451 / 7630 |
| 18 | | 05'31" (+00'12") | 455 / 8085 |
| 19 | | 05'27" (+00'08") | 451 / 8537 |
| 20 | | 05'33" (+00'14") | 452 / 8990 |
| 21 | | 05'31" (+00'12") | 452 / 9442 |
| 22 | | 05'27" (+00'08") | 452 / 9894 |
| 23 | | 05'27" (+00'08") | 446 / 10340 |
| 24 | | 06'02" (+00'43") | 455 / 10795 |
| 25 | | 05'55" (+00'36") | 420 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
231.60 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'31" | 00:44'48" |
| 9 | 05'31" | 00:50'19" |
| 10 | 05'27" | 00:55'46" |
| 11 | 08'24" | 01:04'10" |
| 11.2 | 05'52" | 01:05'26" |
展開計圈分析
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