21.9 km | 02:24:59 | 06:36/km日期: 2018-04-08 06:44 - 總爬升: 279 m - 卡路里: 1125 Cal - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'58" / 06'04" / 06'43" / 06'03" / 06'00" / 06'04" / 05'43" / 06'28" / 06'06" / 06'26" / 06'39" / 08'26" / 07'07" / 07'23" / 05'02" / 06'42" / 06'04" / 05'52" / 08'57" / 06'21" / 07'37" / 07'44" /
4月累積里程 :
155.04 km 
Mizuno WAVE RIDER 20 累積 :
674.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'04" | 00:12'02" |
3 | 06'43" | 00:18'45" |
4 | 06'03" | 00:24'48" |
5 | 06'00" | 00:30'48" |
6 | 06'04" | 00:36'52" |
7 | 05'43" | 00:42'35" |
8 | 06'28" | 00:49'03" |
9 | 06'06" | 00:55'09" |
10 | 06'26" | 01:01'35" |
11 | 06'39" | 01:08'14" |
12 | 08'26" | 01:16'40" |
13 | 07'07" | 01:23'47" |
14 | 07'23" | 01:31'10" |
15 | 05'02" | 01:36'12" |
16 | 06'42" | 01:42'54" |
17 | 06'04" | 01:48'58" |
18 | 05'52" | 01:54'50" |
19 | 08'57" | 02:03'47" |
20 | 06'21" | 02:10'08" |
21 | 07'37" | 02:17'45" |
21.9 | 07'43" | 02:24'59" |