|  100.0 km | 03:24:46 | 29.3 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 03:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'07" (+02'15") | 00:19'04" (+02'13") | | 00:08'57" (+01'05") | | 00:08'26" (+00'34") | 00:16'51" | | 00:08'25" (+00'33") | | 00:08'44" (+00'52") | 00:17'24" (+00'33") | | 00:08'40" (+00'48") | | 00:09'23" (+01'31") | 00:18'39" (+01'48") | | 00:09'16" (+01'24") | | 00:08'35" (+00'43") | 00:19'00" (+02'09") | | 00:10'25" (+02'33") | | 00:08'46" (+00'54") | 00:18'07" (+01'16") | | 00:09'21" (+01'29") | | 00:11'35" (+03'43") | 00:19'27" (+02'36") | | 00:07'52" | | 00:09'28" (+01'36") | 00:17'38" (+00'47") | | 00:08'10" (+00'18") | | 00:08'56" (+01'04") | 00:17'28" (+00'37") | | 00:08'32" (+00'40") | | 00:14'54" (+07'02") | 00:36'32" (+19'41") | | 00:21'38" (+13'46") | |
日期: 2018-07-22 06:59 - 總爬升: 468 m - 平均心率: 92 - 踏頻: 85 - 卡路里: 3620 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
7月累積里程 : 577.85 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.0 | -1.3 % | | 2 | 22.5 | -0.7 % | | 3 | 30.3 | 1.0 % | | 4 | 28.6 | 1.2 % | | 5 | 41.9 | -1.2 % | | 6 | 37.5 | -1.1 % | | 7 | 35.3 | -0.9 % | | 8 | 35.0 | -0.4 % | | 9 | 33.6 | -0.1 % | | 10 | 27.9 | 1.3 % | | 11 | 36.7 | 1.0 % | | 12 | 36.0 | -0.3 % | | 13 | 32.7 | 1.0 % | | 14 | 35.3 | -0.2 % | | 15 | 37.5 | -0.1 % | | 16 | 36.0 | -0.2 % | | 17 | 39.6 | -0.2 % | | 18 | 34.6 | -0.1 % | | 19 | 37.5 | 1.0 % | | 20 | 31.6 | 1.2 % | | 21 | 28.6 | 1.5 % | | 22 | 31.9 | 1.1 % | | 23 | 36.7 | 1.0 % | | 24 | 37.9 | -0.5 % | | 25 | 39.1 | -0.3 % | | 26 | 29.0 | -0.4 % | | 27 | 45.0 | -0.4 % | | 28 | 36.7 | -0.6 % | | 29 | 32.4 | 1.0 % | | 30 | 33.6 | 1.0 % | | 31 | 35.6 | 1.0 % | | 32 | 22.2 | 1.7 % | | 33 | 26.7 | 1.5 % | | 34 | 42.9 | -0.2 % | | 35 | 44.4 | -1.1 % | | 36 | 40.0 | -1.4 % | | 37 | 24.0 | -0.8 % | | 38 | 31.3 | 0.0 % | | 39 | 43.4 | -0.5 % | | 40 | 30.5 | -0.5 % | | 41 | 34.3 | -0.1 % | | 42 | 31.9 | -0.1 % | | 43 | 36.0 | -0.2 % | | 44 | 37.9 | -0.5 % | | 45 | 35.3 | -0.6 % | | 46 | 34.3 | -0.1 % | | 47 | 34.3 | -0.2 % | | 48 | 31.0 | -0.1 % | | 49 | 19.5 | 2.5 % | | 50 | 31.6 | 1.3 % | | 51 | 31.6 | 1.2 % | | 52 | 40.0 | -0.5 % | | 53 | 37.9 | -1.2 % | | 54 | 34.3 | -0.6 % | | 55 | 29.5 | 1.0 % | | 56 | 31.0 | 1.2 % | | 57 | 37.5 | -0.1 % | | 58 | 32.1 | 1.0 % | | 59 | 36.4 | -0.3 % | | 60 | 26.1 | 1.2 % | | 61 | 31.6 | 1.0 % | | 62 | 37.1 | -0.4 % | | 63 | 21.6 | -0.1 % | | 64 | 22.1 | 1.4 % | | 65 | 23.4 | 1.6 % | | 66 | 36.4 | 1.0 % | | 67 | 49.3 | -0.9 % | | 68 | 35.3 | -1.5 % | | 69 | 37.1 | -0.5 % | | 70 | 35.6 | -0.6 % | | 71 | 38.7 | -0.7 % | | 72 | 23.5 | 1.0 % | | 73 | 42.4 | -0.2 % | | 74 | 30.8 | 1.0 % | | 75 | 30.0 | 1.0 % | | 76 | 31.9 | 1.2 % | | 77 | 35.6 | 1.0 % | | 78 | 38.3 | -0.4 % | | 79 | 45.6 | -1.3 % | | 80 | 35.0 | -0.8 % | | 81 | 36.7 | -0.6 % | | 82 | 31.3 | -0.2 % | | 83 | 34.3 | 0.0 % | | 84 | 32.1 | 0.0 % | | 85 | 34.0 | 1.0 % | | 86 | 31.6 | 1.0 % | | 87 | 35.3 | -0.1 % | | 88 | 30.3 | 1.0 % | | 89 | 40.4 | -0.4 % | | 90 | 40.9 | -0.5 % | | 91 | 35.3 | -0.2 % | | 92 | 32.4 | 0.0 % | | 93 | 28.3 | 1.0 % | | 94 | 16.2 | 2.8 % | | 95 | 10.8 | 5.2 % | | 96 | 9.7 | 5.9 % | | 97 | 12.3 | 3.7 % | | 98 | 16.4 | 2.7 % | | 99 | 15.3 | 3.1 % | | 100 | 20.3 | 1.0 % | | 101 | 15.5 | 2.4 % | | 101.5 | 38.8 | -0.4 % |
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