12.4 km | 01:05:57 | 05:19/km日期: 2012-11-19 19:54 - 地點: 頭前溪畔 - 平均心率: 116 - 卡路里: 769 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'59" / 05'25" / 05'20" / 05'19" / 05'16" / 05'11" / 05'15" / 05'24" / 05'29" / 05'28" / 05'37" / 05'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1007 / 3008 |
| 4 | | 05'18" (+00'20") | 1002 / 4010 |
| 5 | | 05'16" (+00'18") | 1000 / 5010 |
| 6 | | 05'09" (+00'11") | 1012 / 6022 |
| 7 | | 05'15" (+00'17") | 995 / 7017 |
| 8 | | 05'23" (+00'25") | 1003 / 8021 |
| 9 | | 05'28" (+00'30") | 998 / 9019 |
| 10 | | 05'28" (+00'30") | 1004 / 10023 |
| 11 | | 05'38" (+00'40") | 1002 / 11026 |
| 12 | | 05'22" (+00'24") | 1008 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'25" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 05'15" | 00:36'45" |
| 8 | 05'24" | 00:42'09" |
| 9 | 05'29" | 00:47'38" |
| 10 | 05'28" | 00:53'06" |
| 11 | 05'37" | 00:58'43" |
| 12 | 05'22" | 01:04'05" |
| 12.4 | 04'58" | 01:05'57" |
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