12.2 km | 01:03:02 | 05:11/km日期: 2014-03-25 07:47 - 地點: 宿舍周圍+第二運動場 - 天氣: 多雲 - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'31" / 04'50" / 04'54" / 04'58" / 04'59" / 04'53" / 05'00" / 05'01" / 05'01" / 04'49" / 06'14" / 06'03" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 6182 / 6182 |
2 | | 05'20" (+00'30") | 5610 / 11792 |
3 | | 05'08" (+00'18") | 596 / 12389 |
感冒快好了,但鼻塞還是讓我吸不太到空氣
平平5分速卻跑得很喘,那就當成另類的心肺功能訓練吧~
有找到幾張新竹城市馬的終點照,惡搞偽娘版近日出爐,敬請期待~
3月累積里程 :
314.31 km 
MIZUNO WAVE IDATEN 5 累積 :
965.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'50" | 00:09'21" |
3 | 04'54" | 00:14'15" |
4 | 04'58" | 00:19'13" |
5 | 04'59" | 00:24'12" |
6 | 04'53" | 00:29'05" |
7 | 05'00" | 00:34'05" |
8 | 05'01" | 00:39'06" |
9 | 05'01" | 00:44'07" |
10 | 04'49" | 00:48'56" |
11 | 06'14" | 00:55'10" |
12 | 06'03" | 01:01'13" |
12.4 | 04'40" | 01:03'02" |