14.0 km | 01:14:56 | 05:20/km日期: 2018-10-01 19:34 - 總爬升: 232 m - 地點: 東海大學-管理學院 - 平均心率: 142 - 卡路里: 774 Cal - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(34)
Pace: 06'00" / 06'03" / 05'18" / 04'53" / 05'21" / 05'40" / 05'41" / 04'49" / 04'56" / 05'38" / 05'38" / 05'21" / 04'53" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 01'28" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km 
ADIDAS ADIOS 累積 :
19072.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 04'53" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'40" | 00:33'15" |
| 7 | 05'41" | 00:38'56" |
| 8 | 04'49" | 00:43'45" |
| 9 | 04'56" | 00:48'41" |
| 10 | 05'38" | 00:54'19" |
| 11 | 05'38" | 00:59'57" |
| 12 | 05'21" | 01:05'18" |
| 13 | 04'53" | 01:10'11" |
| 14 | 04'57" | 01:15'08" |
| 14.0 | 04'26" | 01:15'11" |
展開計圈分析
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