10.5 km | 01:00:02 | 05:42/km日期: 2018-10-02 18:53 - 總爬升: 114 m - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 51%
Pace: 03'10" / 05'51" / 05'44" / 05'26" / 04'50" / 06'30" / 06'06" / 05'36" / 05'33" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'04") | 1000 / 1000 |
| 2 | | 05'51" (+02'32") | 1000 / 2000 |
| 3 | | 05'43" (+02'24") | 1000 / 3000 |
| 4 | | 05'36" (+02'17") | 184 / 3184 |
| 5 | | 03'44" (+00'25") | 276 / 3460 |
| 6 | | 08'24" (+05'05") | 123 / 3584 |
| 7 | | 03'47" (+00'28") | 268 / 3853 |
| 8 | | 09'07" (+05'48") | 135 / 3988 |
| 9 | | 03'45" (+00'26") | 274 / 4263 |
| 10 | | 08'36" (+05'17") | 137 / 4400 |
| 11 | | 03'20" (+00'01") | 302 / 4703 |
| 12 | | 09'49" (+06'30") | 107 / 4810 |
| 13 | | 03'48" (+00'29") | 265 / 5076 |
| 14 | | 10'35" (+07'16") | 107 / 5184 |
| 15 | | 03'19" | 313 / 5497 |
| 16 | | 06'46" (+03'27") | 1000 / 6497 |
| 17 | | 06'02" (+02'43") | 1000 / 7497 |
| 18 | | 05'25" (+02'06") | 1000 / 8497 |
| 19 | | 05'40" (+02'21") | 1000 / 9497 |
| 20 | | 05'09" (+01'50") | 1000 / 10497 |
| 21 | | 05'12" (+01'53") | 28 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'51" | 00:09'01" |
| 3 | 05'44" | 00:14'45" |
| 4 | 05'26" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 06'30" | 00:31'31" |
| 7 | 06'06" | 00:37'37" |
| 8 | 05'36" | 00:43'13" |
| 9 | 05'33" | 00:48'46" |
| 10 | 05'24" | 00:54'10" |
| 10.5 | 05'02" | 00:56'49" |
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