12.0 km | 01:51:19 | 09:16/km日期: 2018-10-03 19:06 - 總爬升: 222 m - 平均心率: 125 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 08'17" / 09'19" / 12'45" / 12'13" / 09'03" / 08'27" / 10'03" / 08'43" / 07'41" / 08'20" / 08'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'36") | 1000 / 1000 |
| 2 | | 09'19" (+01'38") | 1000 / 2000 |
| 3 | | 12'45" (+05'04") | 1000 / 3000 |
| 4 | | 12'12" (+04'31") | 1000 / 4000 |
| 5 | | 09'02" (+01'21") | 1000 / 5000 |
| 6 | | 08'26" (+00'45") | 1000 / 6000 |
| 7 | | 10'03" (+02'22") | 1000 / 7000 |
| 8 | | 08'43" (+01'02") | 1000 / 8000 |
| 9 | | 07'41" | 1000 / 9000 |
| 10 | | 08'19" (+00'38") | 1000 / 10000 |
| 11 | | 08'20" (+00'39") | 1000 / 11000 |
| 12 | | 08'09" (+00'28") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'19" | 00:17'36" |
| 3 | 12'45" | 00:30'21" |
| 4 | 12'13" | 00:42'34" |
| 5 | 09'03" | 00:51'37" |
| 6 | 08'27" | 01:00'04" |
| 7 | 10'03" | 01:10'07" |
| 8 | 08'43" | 01:18'50" |
| 9 | 07'41" | 01:26'31" |
| 10 | 08'20" | 01:34'51" |
| 11 | 08'20" | 01:43'11" |
| 12.0 | 08'09" | 01:51'19" |
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