10.4 km | 01:07:54 | 06:31/km日期: 2018-10-04 20:42 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'18" / 06'27" / 06'41" / 06'45" / 06'36" / 06'42" / 06'42" / 06'19" / 06'27" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 396 / 1396 |
| 3 | | 06'35" (+00'18") | 1000 / 2396 |
| 4 | | 06'29" (+00'12") | 1000 / 3396 |
| 5 | | 06'54" (+00'37") | 1000 / 4396 |
| 6 | | 06'35" (+00'18") | 1000 / 5396 |
| 7 | | 06'41" (+00'24") | 1000 / 6396 |
| 8 | | 06'34" (+00'17") | 1000 / 7396 |
| 9 | | 06'21" (+00'04") | 1000 / 8396 |
| 10 | | 06'30" (+00'13") | 1000 / 9396 |
| 11 | | 06'20" (+00'03") | 1000 / 10396 |
| 12 | | 07'02" (+00'45") | 5 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
152.41 km 
kalenji Kiprun long 累積 :
767.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'41" | 00:19'26" |
| 4 | 06'45" | 00:26'11" |
| 5 | 06'36" | 00:32'47" |
| 6 | 06'42" | 00:39'29" |
| 7 | 06'42" | 00:46'11" |
| 8 | 06'19" | 00:52'30" |
| 9 | 06'27" | 00:58'57" |
| 10 | 06'28" | 01:05'25" |
| 10.4 | 06'12" | 01:07'55" |
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