10.0 km | 00:49:56 | 04:59/km日期: 2018-10-04 18:06 - 天氣: 風大 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'19" / 04'56" / 04'50" / 04'36" / 04'52" / 04'48" / 04'51" / 04'55" / 04'55" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'14" | 19 / 10019 |
趁有空速戰速決！
Tempo Run pace 4:50/km
第1km熱身；2～10km tempo Run
10月累積里程 :
145.06 km 
360 橘黑360 累積 :
1470.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'56" | 00:11'15" |
| 3 | 04'50" | 00:16'05" |
| 4 | 04'36" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 04'48" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 04'55" | 00:40'07" |
| 9 | 04'55" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 10.0 | 03'26" | 00:49'57" |
展開計圈分析
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