21.2 km | 01:44:01 | 04:54/km日期: 2018-10-07 06:55 - 地點: 台北河濱 - 平均心率: 156 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'52" / 05'04" / 05'06" / 04'54" / 04'51" / 04'41" / 04'38" / 04'42" / 04'36" / 04'31" / 11'47" / 04'53" / 04'57" / 05'03" / 04'58" / 08'35" / 04'52" / 04'56" / 04'58" / 04'49" / 04'51" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'06") | 400 / 400 |
| 2 | | 05'16" (+00'47") | 400 / 800 |
| 3 | | 05'11" (+00'42") | 400 / 1200 |
| 4 | | 05'06" (+00'37") | 400 / 1600 |
| 5 | | 05'07" (+00'38") | 400 / 2000 |
| 6 | | 05'03" (+00'34") | 400 / 2400 |
| 7 | | 05'01" (+00'32") | 400 / 2800 |
| 8 | | 05'03" (+00'34") | 400 / 3200 |
| 9 | | 05'00" (+00'31") | 400 / 3600 |
| 10 | | 04'52" (+00'23") | 400 / 4001 |
| 11 | | 04'53" (+00'24") | 400 / 4401 |
| 12 | | 04'56" (+00'27") | 400 / 4801 |
| 13 | | 04'33" (+00'04") | 400 / 5201 |
| 14 | | 04'49" (+00'20") | 400 / 5601 |
| 15 | | 04'37" (+00'08") | 400 / 6001 |
| 16 | | 04'38" (+00'09") | 400 / 6401 |
| 17 | | 04'37" (+00'08") | 400 / 6801 |
| 18 | | 04'38" (+00'09") | 400 / 7201 |
| 19 | | 04'44" (+00'15") | 400 / 7601 |
| 20 | | 04'41" (+00'12") | 400 / 8002 |
| 21 | | 04'36" (+00'07") | 400 / 8402 |
| 22 | | 04'34" (+00'05") | 400 / 8802 |
| 23 | | 04'32" (+00'03") | 400 / 9202 |
| 24 | | 04'33" (+00'04") | 400 / 9602 |
| 25 | | 04'29" | 400 / 10002 |
| 26 | | 04'30" (+00'01") | 400 / 10402 |
| 27 | | 05'21" (+00'52") | 400 / 10802 |
| 28 | | 04'58" (+00'29") | 400 / 11202 |
| 29 | | 04'53" (+00'24") | 400 / 11602 |
| 30 | | 04'51" (+00'22") | 400 / 12003 |
| 31 | | 04'56" (+00'27") | 400 / 12403 |
| 32 | | 04'58" (+00'29") | 400 / 12803 |
| 33 | | 05'05" (+00'36") | 400 / 13203 |
| 34 | | 04'57" (+00'28") | 400 / 13603 |
| 35 | | 05'04" (+00'35") | 400 / 14003 |
| 36 | | 04'58" (+00'29") | 400 / 14403 |
| 37 | | 04'53" (+00'24") | 400 / 14803 |
| 38 | | 04'53" (+00'24") | 400 / 15203 |
| 39 | | 05'11" (+00'42") | 400 / 15603 |
| 40 | | 04'49" (+00'20") | 400 / 16004 |
| 41 | | 04'53" (+00'24") | 400 / 16404 |
| 42 | | 04'55" (+00'26") | 400 / 16804 |
| 43 | | 04'52" (+00'23") | 400 / 17204 |
| 44 | | 04'52" (+00'23") | 400 / 17604 |
| 45 | | 04'55" (+00'26") | 400 / 18004 |
| 46 | | 04'51" (+00'22") | 400 / 18404 |
| 47 | | 05'00" (+00'31") | 400 / 18804 |
| 48 | | 04'56" (+00'27") | 400 / 19204 |
| 49 | | 04'51" (+00'22") | 400 / 19604 |
| 50 | | 04'47" (+00'18") | 400 / 20004 |
| 51 | | 04'46" (+00'17") | 400 / 20405 |
| 52 | | 04'51" (+00'22") | 400 / 20805 |
| 53 | | 04'44" (+00'15") | 401 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
218.59 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 04'51" | 00:25'47" |
| 6 | 04'41" | 00:30'28" |
| 7 | 04'38" | 00:35'06" |
| 8 | 04'42" | 00:39'48" |
| 9 | 04'36" | 00:44'24" |
| 10 | 04'31" | 00:48'55" |
| 11 | 11'47" | 01:00'42" |
| 12 | 04'53" | 01:05'35" |
| 13 | 04'57" | 01:10'32" |
| 14 | 05'03" | 01:15'35" |
| 15 | 04'58" | 01:20'33" |
| 16 | 08'35" | 01:29'08" |
| 17 | 04'52" | 01:34'00" |
| 18 | 04'56" | 01:38'56" |
| 19 | 04'58" | 01:43'54" |
| 20 | 04'49" | 01:48'43" |
| 21 | 04'51" | 01:53'34" |
| 21.2 | 04'21" | 01:54'28" |
展開計圈分析
留言 
