10.1 km | 01:08:34 | 06:49/km日期: 2018-10-14 16:37 - 總爬升: 163 m - 平均心率: 159 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60%
Pace: 06'52" / 06'50" / 06'43" / 06'32" / 08'12" / 08'09" / 06'54" / 07'07" / 06'51" / 06'46" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 07'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'49" (+00'15") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
48.68 km 
asics dynaflyte 累積 :
432.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 08'12" | 00:35'09" |
| 6 | 08'09" | 00:43'18" |
| 7 | 06'54" | 00:50'12" |
| 8 | 07'07" | 00:57'19" |
| 9 | 06'51" | 01:04'10" |
| 10 | 06'46" | 01:10'56" |
| 10.1 | 06'58" | 01:11'17" |
展開計圈分析
留言 
