15.1 km | 01:20:22 | 05:18/km日期: 2012-11-21 20:51 - 卡路里: 1158 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'43" / 05'11" / 05'21" / 05'20" / 05'19" / 05'17" / 05'11" / 05'24" / 05'16" / 05'14" / 05'13" / 05'22" / 05'20" / 05'07" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1012 / 1012 |
| 2 | | 05'13" (+00'01") | 1008 / 2021 |
| 3 | | 05'21" (+00'09") | 1005 / 3026 |
| 4 | | 05'16" (+00'04") | 1007 / 4033 |
| 5 | | 05'19" (+00'07") | 1012 / 5046 |
| 6 | | 05'16" (+00'04") | 1009 / 6055 |
| 7 | | 05'13" (+00'01") | 1005 / 7061 |
| 8 | | 05'19" (+00'07") | 1006 / 8068 |
| 9 | | 05'20" (+00'08") | 1014 / 9082 |
| 10 | | 05'14" (+00'02") | 999 / 10081 |
| 11 | | 05'12" | 1005 / 11087 |
| 12 | | 05'18" (+00'06") | 1005 / 12093 |
| 13 | | 05'18" (+00'06") | 1017 / 13111 |
| 14 | | 05'14" (+00'02") | 1001 / 14112 |
| 15 | | 05'18" (+00'06") | 1014 / 15126 |
11月累積里程 :
222.07 km 
New Balance 1080 累積 :
306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'11" | 00:37'22" |
| 8 | 05'24" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 11 | 05'13" | 00:58'29" |
| 12 | 05'22" | 01:03'51" |
| 13 | 05'20" | 01:09'11" |
| 14 | 05'07" | 01:14'18" |
| 15 | 05'22" | 01:19'40" |
| 15.1 | 05'17" | 01:20'22" |
展開計圈分析
留言 
