|  50.0 km | 03:49:55 | 04:35/km | 第17馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 03:49:55 | | 總名次 | 4 / 104 | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'14" | 00:42'39" | | 00:21'25" (+00'11") | | 00:22'15" (+01'01") | 00:45'06" (+02'27") | | 00:22'51" (+01'37") | | 00:22'18" (+01'04") | 00:43'42" (+01'03") | | 00:21'24" (+00'10") | | 00:21'15" (+00'01") | 00:43'51" (+01'12") | | 00:22'36" (+01'22") | | 00:25'27" (+04'13") | 00:48'37" (+05'58") | | 00:23'10" (+01'56") | |
日期: 2018-10-20 06:00 - 平均心率: 158 - 卡路里: 2385 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'41") | 1000 / 1000 | | 2 | | 04'13" (+00'20") | 1000 / 2000 | | 3 | | 04'04" (+00'11") | 1000 / 3000 | | 4 | | 04'12" (+00'19") | 1000 / 4000 | | 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 | | 7 | | 04'23" (+00'30") | 1000 / 7000 | | 8 | | 04'09" (+00'16") | 1000 / 8000 | | 9 | | 04'25" (+00'32") | 1000 / 9000 | | 10 | | 04'18" (+00'25") | 1000 / 10000 | | 11 | | 04'20" (+00'27") | 1000 / 11000 | | 12 | | 04'33" (+00'40") | 1000 / 12000 | | 13 | | 04'21" (+00'28") | 1000 / 13000 | | 14 | | 04'28" (+00'35") | 1000 / 14000 | | 15 | | 04'31" (+00'38") | 1000 / 15000 | | 16 | | 05'02" (+01'09") | 1000 / 16000 | | 17 | | 04'20" (+00'27") | 1000 / 17000 | | 18 | | 04'31" (+00'38") | 1000 / 18000 | | 19 | | 04'29" (+00'36") | 1000 / 19000 | | 20 | | 04'27" (+00'34") | 1000 / 20000 | | 21 | | 04'24" (+00'31") | 1000 / 21000 | | 22 | | 04'13" (+00'20") | 1000 / 22000 | | 23 | | 04'25" (+00'32") | 1000 / 23000 | | 24 | | 04'16" (+00'23") | 1000 / 24000 | | 25 | | 04'57" (+01'04") | 1000 / 25000 | | 26 | | 04'10" (+00'17") | 1000 / 26000 | | 27 | | 04'17" (+00'24") | 1000 / 27000 | | 28 | | 04'11" (+00'18") | 1000 / 28000 | | 29 | | 04'23" (+00'30") | 1000 / 29000 | | 30 | | 04'20" (+00'27") | 1000 / 30000 | | 31 | | 04'07" (+00'14") | 1000 / 31000 | | 32 | | 04'18" (+00'25") | 1000 / 32000 | | 33 | | 04'16" (+00'23") | 1000 / 33000 | | 34 | | 04'13" (+00'20") | 1000 / 34000 | | 35 | | 04'18" (+00'25") | 1000 / 35000 | | 36 | | 04'35" (+00'42") | 1000 / 36000 | | 37 | | 04'29" (+00'36") | 1000 / 37000 | | 38 | | 04'19" (+00'26") | 1000 / 38000 | | 39 | | 04'53" (+01'00") | 1000 / 39000 | | 40 | | 04'18" (+00'25") | 1000 / 40000 | | 41 | | 04'50" (+00'57") | 1000 / 41000 | | 42 | | 04'58" (+01'05") | 1000 / 42000 | | 43 | | 04'52" (+00'59") | 1000 / 43000 | | 44 | | 05'28" (+01'35") | 1000 / 44000 | | 45 | | 05'16" (+01'23") | 1000 / 45000 | | 46 | | 03'53" | 1000 / 46000 | | 47 | | 04'42" (+00'49") | 1000 / 47000 | | 48 | | 05'14" (+01'21") | 1000 / 48000 | | 49 | | 04'48" (+00'55") | 1000 / 49000 | | 50 | | 04'29" (+00'36") | 1000 / 50000 | | 51 | | 04'20" (+00'27") | 1000 / 51000 |
 新竹竹科地表最強大叔 小馬哥  跑前心態
當大霸後體能調整
只看心率.不要低於150
跑感回來了.但
跑1小時後受不了
背腰包帶手機放音樂，才撐住完成了這次50km
賽前宣言: 第一次跑場地 賽後評分: .. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 429.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'13" | 00:08'48" | | 3 | 04'05" | 00:12'53" | | 4 | 04'12" | 00:17'05" | | 5 | 04'09" | 00:21'14" | | 6 | 04'08" | 00:25'22" | | 7 | 04'23" | 00:29'45" | | 8 | 04'09" | 00:33'54" | | 9 | 04'26" | 00:38'20" | | 10 | 04'19" | 00:42'39" | | 11 | 04'20" | 00:46'59" | | 12 | 04'34" | 00:51'33" | | 13 | 04'21" | 00:55'54" | | 14 | 04'29" | 01:00'23" | | 15 | 04'31" | 01:04'54" | | 16 | 05'03" | 01:09'57" | | 17 | 04'21" | 01:14'18" | | 18 | 04'31" | 01:18'49" | | 19 | 04'29" | 01:23'18" | | 20 | 04'27" | 01:27'45" | | 21 | 04'25" | 01:32'10" | | 22 | 04'13" | 01:36'23" | | 23 | 04'26" | 01:40'49" | | 24 | 04'17" | 01:45'06" | | 25 | 04'57" | 01:50'03" | | 26 | 04'11" | 01:54'14" | | 27 | 04'17" | 01:58'31" | | 28 | 04'12" | 02:02'43" | | 29 | 04'29" | 02:07'12" | | 30 | 04'15" | 02:11'27" | | 31 | 04'08" | 02:15'35" | | 32 | 04'18" | 02:19'53" | | 33 | 04'17" | 02:24'10" | | 34 | 04'13" | 02:28'23" | | 35 | 04'19" | 02:32'42" | | 36 | 04'35" | 02:37'17" | | 37 | 04'30" | 02:41'47" | | 38 | 04'19" | 02:46'06" | | 39 | 04'54" | 02:51'00" | | 40 | 04'18" | 02:55'18" | | 41 | 04'51" | 03:00'09" | | 42 | 04'59" | 03:05'08" | | 43 | 04'52" | 03:10'00" | | 44 | 05'28" | 03:15'28" | | 45 | 05'17" | 03:20'45" | | 46 | 03'54" | 03:24'39" | | 47 | 04'42" | 03:29'21" | | 48 | 05'15" | 03:34'36" | | 49 | 04'49" | 03:39'25" | | 50 | 04'30" | 03:43'55" | | 51 | 04'20" | 03:48'15" | | 51.4 | 04'20" | 03:49'58" |
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竹科地表最強大叔 小馬哥 說推
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