13.1 km | 01:19:01 | 06:01/km日期: 2018-10-28 14:44 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 06'50" / 07'55" / 06'09" / 05'52" / 06'06" / 05'32" / 05'50" / 05'54" / 05'58" / 05'50" / 05'53" / 05'55" / 06'07" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.43 km 
adidas adizero Boston-藍 累積 :
1470.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'55" | 00:14'45" |
3 | 06'09" | 00:20'54" |
4 | 05'52" | 00:26'46" |
5 | 06'06" | 00:32'52" |
6 | 05'32" | 00:38'24" |
7 | 05'50" | 00:44'14" |
8 | 05'54" | 00:50'08" |
9 | 05'58" | 00:56'06" |
10 | 05'50" | 01:01'56" |
11 | 05'53" | 01:07'49" |
12 | 05'55" | 01:13'44" |
13 | 06'07" | 01:19'51" |
13.1 | 06'13" | 01:20'30" |