21.4 km | 02:29:13 | 06:59/km日期: 2018-11-04 07:07 - 總爬升: 131 m - 平均心率: 161 - 卡路里: 1057 Cal - 平均步頻: 165
Pace: 05'51" / 05'37" / 05'47" / 05'40" / 06'29" / 06'05" / 06'40" / 06'34" / 06'16" / 04'39" / 07'36" / 07'37" / 07'58" / 06'54" / 07'35" / 07'21" / 08'34" / 08'10" / 08'33" / 07'44" / 07'49" / 10'29" /
11月累積里程 : 89.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'47" | 00:17'15" |
4 | 05'40" | 00:22'55" |
5 | 06'29" | 00:29'24" |
6 | 06'05" | 00:35'29" |
7 | 06'40" | 00:42'09" |
8 | 06'34" | 00:48'43" |
9 | 06'16" | 00:54'59" |
10 | 04'39" | 00:59'38" |
11 | 07'36" | 01:07'14" |
12 | 07'37" | 01:14'51" |
13 | 07'58" | 01:22'49" |
14 | 06'54" | 01:29'43" |
15 | 07'35" | 01:37'18" |
16 | 07'21" | 01:44'39" |
17 | 08'34" | 01:53'13" |
18 | 08'10" | 02:01'23" |
19 | 08'33" | 02:09'56" |
20 | 07'44" | 02:17'40" |
21 | 07'49" | 02:25'29" |
21.4 | 10'28" | 02:29'13" |