|  全馬 | 05:17:44 | 07:31/km | 第23馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:17:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'23") | 01:02'59" | | 00:30'48" | | 00:32'16" (+01'28") | 01:04'07" (+01'08") | | 00:31'51" (+01'03") | | 00:36'47" (+05'59") | 01:15'42" (+12'43") | | 00:38'55" (+08'07") | | 00:45'51" (+15'03") | 01:31'12" (+28'13") | | 00:45'21" (+14'33") | |
日期: 2018-11-04 23:21 - 地點: New York City - 天氣: 晴朗大好 - 平均心率: 145 - 卡路里: 2279 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'46") | 1000 / 1000 | | 2 | | 06'16" (+00'37") | 1000 / 2000 | | 3 | | 05'39" | 1000 / 3000 | | 4 | | 06'11" (+00'32") | 1000 / 4000 | | 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 | | 7 | | 06'05" (+00'26") | 1000 / 7000 | | 8 | | 06'09" (+00'30") | 1000 / 8000 | | 9 | | 06'07" (+00'28") | 1000 / 9000 | | 10 | | 05'57" (+00'18") | 1000 / 10000 | | 11 | | 06'12" (+00'33") | 1000 / 11000 | | 12 | | 06'32" (+00'53") | 1000 / 12000 | | 13 | | 06'50" (+01'11") | 1000 / 13000 | | 14 | | 06'15" (+00'36") | 1000 / 14000 | | 15 | | 06'22" (+00'43") | 1000 / 15000 | | 16 | | 05'45" (+00'06") | 1000 / 16000 | | 17 | | 05'57" (+00'18") | 1000 / 17000 | | 18 | | 06'27" (+00'48") | 1000 / 18000 | | 19 | | 06'42" (+01'03") | 1000 / 19000 | | 20 | | 06'55" (+01'16") | 1000 / 20000 | | 21 | | 07'31" (+01'52") | 1000 / 21000 | | 22 | | 06'54" (+01'15") | 1000 / 22000 | | 23 | | 06'53" (+01'14") | 1000 / 23000 | | 24 | | 06'41" (+01'02") | 1000 / 24000 | | 25 | | 08'43" (+03'04") | 1000 / 25000 | | 26 | | 07'00" (+01'21") | 1000 / 26000 | | 27 | | 07'19" (+01'40") | 1000 / 27000 | | 28 | | 07'36" (+01'57") | 1000 / 28000 | | 29 | | 07'33" (+01'54") | 1000 / 29000 | | 30 | | 09'22" (+03'43") | 1000 / 30000 | | 31 | | 11'04" (+05'25") | 1000 / 31000 | | 32 | | 09'07" (+03'28") | 1000 / 32000 | | 33 | | 08'45" (+03'06") | 1000 / 33000 | | 34 | | 07'44" (+02'05") | 1000 / 34000 | | 35 | | 09'06" (+03'27") | 1000 / 35000 | | 36 | | 08'40" (+03'01") | 1000 / 36000 | | 37 | | 09'26" (+03'47") | 1000 / 37000 | | 38 | | 09'26" (+03'47") | 1000 / 38000 | | 39 | | 09'26" (+03'47") | 1000 / 39000 | | 40 | | 08'18" (+02'39") | 1000 / 40000 | | 41 | | 09'08" (+03'29") | 1000 / 41000 | | 42 | | 07'58" (+02'19") | 1000 / 42000 | | 43 | | 07'21" (+01'42") | 904 / 42904 |
 花蓮崆駭  https://youtu.be/3zZF7rZcEVU
參賽跑者從一開始就人潮洶湧,可怕是直到終點沒斷過...這感覺好像是一路擠了42公里~而除了橋上外,夾道歡呼的民眾也是非常龐大,加油聲,歡呼聲,搖滾樂團的大音響...一直在耳旁沒停歇,尿急想僥倖方便基本上是沒辦法的,只能乖乖排隊上流動廁所,當個步兵一下會被後面的撞,腳痛再怎樣也得忍耐,因為旁邊加油的人正看著你,人潮規模之大前所未見,大開眼界，一路上的封鎖線幾乎撐不住....這種的大規模賽事大概也只有美國紐約這樣的城市才辦得起來,整體規劃非常有秩序，起跑不僅分時段，還分區塊，確保大量人潮疏通流暢，真心推薦的海外賽事，保證終身難忘~ 賽後評分: 世界最大規模的馬拉松賽事~全程沒冷場..近6萬多人參賽~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.65 km  Skechers gorun4 累積 : 1291.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'17" | 00:13'42" | | 3 | 05'40" | 00:19'22" | | 4 | 06'12" | 00:25'34" | | 5 | 06'37" | 00:32'11" | | 6 | 06'26" | 00:38'37" | | 7 | 06'06" | 00:44'43" | | 8 | 06'10" | 00:50'53" | | 9 | 06'08" | 00:57'01" | | 10 | 05'58" | 01:02'59" | | 11 | 06'13" | 01:09'12" | | 12 | 06'33" | 01:15'45" | | 13 | 06'51" | 01:22'36" | | 14 | 06'16" | 01:28'52" | | 15 | 06'23" | 01:35'15" | | 16 | 05'46" | 01:41'01" | | 17 | 05'58" | 01:46'59" | | 18 | 06'28" | 01:53'27" | | 19 | 06'43" | 02:00'10" | | 20 | 06'56" | 02:07'06" | | 21 | 07'32" | 02:14'38" | | 22 | 06'55" | 02:21'33" | | 23 | 06'54" | 02:28'27" | | 24 | 06'42" | 02:35'09" | | 25 | 08'44" | 02:43'53" | | 26 | 07'01" | 02:50'54" | | 27 | 07'20" | 02:58'14" | | 28 | 07'37" | 03:05'51" | | 29 | 07'34" | 03:13'25" | | 30 | 09'23" | 03:22'48" | | 31 | 11'05" | 03:33'53" | | 32 | 09'08" | 03:43'01" | | 33 | 08'46" | 03:51'47" | | 34 | 07'45" | 03:59'32" | | 35 | 09'07" | 04:08'39" | | 36 | 08'41" | 04:17'20" | | 37 | 09'27" | 04:26'47" | | 38 | 09'27" | 04:36'14" | | 39 | 09'27" | 04:45'41" | | 40 | 08'19" | 04:54'00" | | 41 | 09'09" | 05:03'09" | | 42 | 07'59" | 05:11'08" | | 42.9 | 07'23" | 05:17'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
