20.1 km | 02:07:56 | 06:22/km日期: 2018-11-18 05:49 - 總爬升: 297 m - 地點: 家-梅花湖-仁山苗圃 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'34" / 06'12" / 06'15" / 06'22" / 06'18" / 06'23" / 06'28" / 06'20" / 06'17" / 06'13" / 06'10" / 06'44" / 06'35" / 06'45" / 06'25" / 06'14" / 06'20" / 06'29" / 06'24" / 06'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'19") | 1000 / 1000 |
2 | | 06'12" (+00'02") | 1000 / 2000 |
3 | | 06'15" (+00'05") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'22" (+00'12") | 1000 / 6000 |
7 | | 06'28" (+00'18") | 1000 / 7000 |
8 | | 06'19" (+00'09") | 1000 / 8000 |
9 | | 06'17" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'02") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 06'29" (+00'19") | 1000 / 12000 |
13 | | 06'35" (+00'25") | 1000 / 13000 |
14 | | 06'45" (+00'35") | 1000 / 14000 |
15 | | 06'25" (+00'15") | 1000 / 15000 |
16 | | 06'13" (+00'03") | 1000 / 16000 |
17 | | 06'19" (+00'09") | 1000 / 17000 |
18 | | 06'29" (+00'19") | 1000 / 18000 |
19 | | 06'24" (+00'14") | 1000 / 19000 |
20 | | 06'28" (+00'18") | 1000 / 20000 |
21 | | 06'28" (+00'18") | 45 / 20045 |
宜蘭張艾迪

宜蘭張艾迪

宜蘭張艾迪
