11.6 km | 01:39:54 | 08:36/km日期: 2018-11-21 04:58 - 總爬升: 447 m - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'42" / 07'22" / 10'01" / 10'17" / 11'54" / 14'09" / 07'18" / 07'15" / 07'09" / 06'38" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'10") | 1000 / 1000 |
| 2 | | 07'22" (+01'51") | 1000 / 2000 |
| 3 | | 10'00" (+04'29") | 1000 / 3000 |
| 4 | | 10'17" (+04'46") | 1000 / 4000 |
| 5 | | 11'53" (+06'22") | 1000 / 5000 |
| 6 | | 14'09" (+08'38") | 1000 / 6000 |
| 7 | | 07'18" (+01'47") | 1000 / 7000 |
| 8 | | 07'15" (+01'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'37") | 1000 / 9000 |
| 10 | | 06'37" (+01'06") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 601 / 11601 |
11月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'22" | 00:16'04" |
| 3 | 10'01" | 00:26'05" |
| 4 | 10'17" | 00:36'22" |
| 5 | 11'54" | 00:48'16" |
| 6 | 14'09" | 01:02'25" |
| 7 | 07'18" | 01:09'43" |
| 8 | 07'15" | 01:16'58" |
| 9 | 07'09" | 01:24'07" |
| 10 | 06'38" | 01:30'45" |
| 11 | 05'31" | 01:36'16" |
| 11.6 | 06'05" | 01:39'56" |
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