7.7 km | 00:44:26 | 05:44/km日期: 2018-11-14 20:04 - 平均心率: 163 - 卡路里: 325 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'31" / 06'42" / 06'35" / 06'53" / 04'33" / 06'33" / 06'56" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'07") | 401 / 401 |
| 2 | | 04'37" (+00'21") | 404 / 806 |
| 3 | | 04'42" (+00'26") | 399 / 1205 |
| 4 | | 22'58" (+18'42") | 108 / 1314 |
| 5 | | 04'34" (+00'18") | 394 / 1708 |
| 6 | | 04'35" (+00'19") | 402 / 2110 |
| 7 | | 04'32" (+00'16") | 403 / 2513 |
| 8 | | 19'41" (+15'25") | 135 / 2649 |
| 9 | | 04'29" (+00'13") | 399 / 3049 |
| 10 | | 04'33" (+00'17") | 402 / 3451 |
| 11 | | 04'34" (+00'18") | 304 / 3756 |
| 12 | | 10'55" (+06'39") | 152 / 3908 |
| 13 | | 04'32" (+00'16") | 399 / 4308 |
| 14 | | 04'34" (+00'18") | 402 / 4710 |
| 15 | | 04'36" (+00'20") | 396 / 5107 |
| 16 | | 20'55" (+16'39") | 121 / 5228 |
| 17 | | 04'34" (+00'18") | 394 / 5622 |
| 18 | | 04'30" (+00'14") | 400 / 6023 |
| 19 | | 04'28" (+00'12") | 405 / 6428 |
| 20 | | 34'52" (+30'36") | 81 / 6509 |
| 21 | | 04'27" (+00'11") | 393 / 6903 |
| 22 | | 04'23" (+00'07") | 404 / 7307 |
| 23 | | 04'16" | 410 / 7718 |
| 24 | | 04'00" | 7 / 7726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
238.10 km 
adidas adizero takumi ren 3 w 橘US9/UK7.5 累積 :
551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'42" | 00:11'13" |
| 3 | 06'35" | 00:17'48" |
| 4 | 06'53" | 00:24'41" |
| 5 | 04'33" | 00:29'14" |
| 6 | 06'33" | 00:35'47" |
| 7 | 06'56" | 00:42'43" |
| 7.7 | 04'16" | 00:45'49" |
展開計圈分析
留言 
